What should I know about the safety of the sauna?

saunas provide a number of health benefits when used properly. Whether you use a sauna in a gym or health club or in a private residence, there are certain security considerations that are important to the sauna users. Saunas should always be connected by licensed electricians to ensure that there is also a safe electrical system. For example, sauna heaters should always have a railing installed around them to reduce the risk of burns or fires. There should never be any locking or latch facilities on the sauna door to prevent people from being trapped inside the sauna. The pursuit holes should be placed on the wall under the heater and on the ceiling to make maximum safety of the sauna. Although this is not something that most users in the gym or medical club have to take care of, the owners of the residential sauna should make sure that the air will end at least six times a day.

Sauna Security is particularly important for people with certain physical conditions. Pregnant women - or even pregnant women - should not use saunas if their doctors do not approve of use because high temperatures can cause fetal damage. People using prescription medicines should also consult with their doctor before entering the sauna and the saunas should never be used at the same time as recreational drugs or excessive alcohol. In addition, people suffering from heart disease, diabetes, high or low blood pressure or obesity should obtain medical attention before using the sauna.

If you use a sauna and feel dizziness, sleepy or unpleasant, leave the sauna immediately. Overheating of your body can cause hyperthermia, which can make someone not realize it will be in danger. People with hyperthermia can faint, fall asleep, or don't mean clear enough to leave the sauna. To ensure the safety of the sauna is goodt always present another person rather than using the sauna yourself.