What should I know about sugar intake?

The average person in America eats approximately £ 152 (68.94 kg) of sugar every year. Sugar comes in many forms and is present in most foods found in food shelves. People who regularly take too much sugar in conjunction with a sedentary lifestyle are at risk of developing several different diseases. These diseases include, but are also not limited, diabetes, cancer, cardiovascular disease and premature aging. There are several things that you can do to reduce sugar intake and live a longer and healthier life. Foods that seem healthy often still contain sugar in various forms. Many foods even have more than one form of sugar. If you want to reduce sugar intake, look for corn syrup, lactose, maltose, dextrose, glucose and sucrose. If any of them appear at the top of the file list, food is likely to have a very high sugar content. Many of these refined sugars also correlated with cancer in laboratory rats, althoughIt has not yet been shown to cause it.

If you have to drink soda or juice, consider the transition to a variety without sugar or sugar without sugar. It is best to drink these drinks at all, but many people are attached to taste. One can of soda contains approximately 39 grams of sugar. This many sugar suddenly causes a rapid rise and a decrease in blood sugar, resulting in hunger and desire for more sugar. Cutting out of your diet will significantly reduce sugar intake.

For those who love snacks for biscuits or candies, consider consuming sugar -free variety to reduce sugar intake. Most of the cookies and candies without sugar are made from maltodextrin or sukralosis. These snacks will satisfy your sweet tooth without all sugar. However, they must be eaten in moderation because they have a laxative effect in large quantities.

Skipping food exposes people the risk of developing diseases such as hypoglycemia and diabetes. When hungerIna blood sugar drops too low, your body longs for sugar. This causes you to go from one extreme to another, resulting in high sugar consumption. Sugar intake can be reduced by eating small meals throughout the day.

Reducing sugar intake is difficult for people with addiction. While some people can slowly shut down from sugar, others have to stop eating it completely. Diets such as South Beach are beneficial for those who must simply avoid it. This diet disrupts your dependence on refined sugar and helps switch to your body to desire natural foods. However, you decide to reduce sugar intake, your health will benefit from it.