What should I know about triathlon training?
We are starting with a triathlon training program is a great way to switch to any level of fitness. The word "triathlete" can be intimidating for anyone, but never worry. Regardless of the level of fitness, become a triathlonist is possible with the appropriate triathlon training plan. There are a number of different types of races. Sprint triathlon is generally the shortest triathlon race, which has an average of 1/2 mile (0.8 km) swimming, 13 kilometers (21 km) and running 3.1 miles (5 km). Triathlons of international or Olympic distances are twice as far as sprint distance. Then comes half iron or half iron, a distance of 1.2 km (1.9 km) swimming, 56 kilometers (90 km) and running 13.1 miles (30 km). Ironman, or full of triathlon, is twice the distance of half of the iron. Once the race is selected, triathlon training can begin.
Triathlon consists of swimming, cycling and running, the combination of these sports in the triathlon plan is important. The longer the race distance is chosen, the more weeks he will be fromAPPROHTING. At the beginning of the fitness program, the first goal is to build a good base in every sport, starting with a lower number of mileage and working on higher kilometers of the race during training. The simple training plan includes two days a week of each of the three sports and let one day a week rest.
When choosing a race, be aware of the type of swimming involved because it will affect the type of training. The races will either swim pool or open water that is done in the lake or in the ocean. It may be beneficial for swimming or triathlon program to learn how to calculate wheels and move from the walls as quickly as possible. It is advantageous to practice open water or at least a long course or 50 meters for open water swimming. Another skill needed for swimming with open water will be "observations" that raises the head off the water to turn the turnHe lined your direction and proceeded towards the buoys that indicate a swimming course.
bike training can be done by combining stationary cycling and on the road. It is important to comfortably on the road with wheels before the day of the race: change of gears, getting water and basic driving rules with or around.
Since the training of the triathlon is progressing, it is important to practice the details of the race that is not solved when working on one sport one day and the other. This is where crossings and bricks come into the game. Practicing a change from one modality to another is appropriately called the transition. In the race, each triathlete has its own temporary area to set everything needed to change sport. Exercise The introduction of the wet leg shoes or how discreet change in wet clothing in open space is important components of this.
"Brick" is a term used for practicing more than one sport with small to no time in between. For example, a brick for herZHU/Running goes to cycling 5 km (8 km) and then performs and runs 2 miles (3.2 km). Bricks are an important part of triathlon training because they simulate what happens during the day of the race and how the body reacts to a change in muscle groups used in any sport.
If it seems to become a triathlete independently, there are stunning, there are a number of programs, on national or locally, which sponsor triathlon programs or coaches who publish triathlon fitness plans that can be encouraged or an incentive to enter the world of triathletes. If you put the mind, triathlon training and participation, whether competing or just completion, can be one of the most respected experiences of your life.