Why do people grind their teeth?

Bruxism is a medical term used to refer to people who usually grind their teeth or clenched jaw. But most "Bruxers" did not quite know that they were cutting their teeth simply because they were doing it at night. In fact, behavior usually occurs after observing a sleep partner or other household member. There are traces that a dentist may notice during a mouth inspection, such as unusual tooth wear. However, stress and anxiety seems to be the main culprits. Many people develop their frustration by working on the jaw while sleeping, perhaps in response to dreaming or in an effort to model the conversation held earlier on the day. In fact, there may be people who tend to speak in sleep, also prone to tooth grinding. This situation could be accused of Crooked or missing teeth or even an active cavity or abscess. Dental appliances can also play a role. For example, carrying full or partial prosthesis to bed could cause minor irritation that resolved themWell by grinding teeth.

certain health conditions can also create an urge to grind teeth while sleeping. For example, studies have shown that bruxism is more common in people suffering from sleep apnea. Included movements that occur with Parkinson's disease can also contribute to this situation. Studies have also shown that selective serotonin reuptake inhibitors (SSRIs) taken for depression can also lead to involuntary movements because they stimulate the central nervous system. In addition, alcohol or caffeine consumption may support random muscle activity before retirement.

In the end, the position of sleep may be the root of the problem. People who sleep on the stomach or side are more inclined to grind their teeth than the rear sleepers. So simply changing positions or even moving to the other side of the mattress can help bruxism to bed.

It is clear that the grinding of the teeth is not particularly ata rifle or desirable habit. To make matters worse, this activity can cause considerable tooth damage. In addition to carrying them, they can promote the bone loss and eventually cause the teeth to fall out. Bruxism can also lead to secondary conditions such as tempomandibular joint syndrome (TMJ) or myofacial combat loops (MPD). In rare cases, this may even lead to permanent hearing loss.

Stress reduction techniques such as meditation can help combat the night grinding of teeth. For some people, cognitive behavioral therapy is useful. Others respond best to the load on the suppression device. However, although it could be tempting to escape at an over -the -counter night guard, no. Incorrectly mounted night guard can cause more damage than good. If the night guard becomes necessities, it would be best to visit the dentist to get adapted customization.