Why is it so hard to fall asleep when I'm excited?
Many people had an unpleasant experience that they could not sleep despite complete exhaustion. If you are tired, it may be paradoxically difficult to fall asleep or stay so. Stress, lack of proper nutrition and don't care about your body can affect your sleep patterns, especially if you are excited.
It is important to understand why you are so tired. If you are going through a stressful time at work or in your life, it may seem that your exhausted brain cannot turn off and let you sleep. Being enthusiastic about stress is common, if you are experiencing emotional or mental trauma, you can temporarily lose control to relax.
fatigue can also lead to the inability to sleep because you are trying too hard. If you have ever experienced the night when you were lying up and thought, "I have to go to bed, why can't I sleep?" Then you may maintain consciousness through your efforts to force yourself to sleep. This can also be related to anxiety about not getting enough sleep because they know you have to get up for a few hOdin and need all sleep you can handle.
In some situations where you are excited, you are probably neglected to take care of your body properly. Although you may not feel hungry or thirst, lack of good, healthy food or sufficient hydration may be enough to keep you awake. If you are in a busy or stressful period, try to make sure you have at least a healthy dinner and make sure you drink a lot of water. Stress on the body can lead to stress in mind, which can prevent you from sleeping when you need it most.
Many people who are tired are trying to balance it during the day by drinking caffeine drinks like coffee. Although it can get you all day, it may actually be counterproductive because you can lose another night rest leave you even more exhausted. If you are tired, try to stop drinking caffeine early in the afternoon to make youe assured it would be out of your system before bedtime. Drink water or low sugar, cold drinks to wake up if necessary.
Fatigue can also lead you to neglecting good exercise habits. Certainly you can run through the computer throughout the day, but it is not the same as fatigue caused by physical exertion. If your body does not maintain a reasonable degree of physical activity, it may not feel the need to turn off and relax, even if you would like it very much. Even if you are excited, try to take thirty minutes of walking after work or when you have time. Be sure to do high -aerobic activity just before bedtime, as it can be counterproductive.
To help you sleep when you are excited, take the time to focus relaxation before bedtime. Instead of falling with a TV, try reading an old favorite book, making light yoga or meditation or a long bath. Help to set your bedroom so that it is a sleeping place by keeping it clean, clear and mthe Irish. Dairy products such as milk have a high tryptophan, which can help you sleepy. Creating a cup of warm milk with a little cinnamon and a night custom can be a great way to get calcium and help you fall asleep.