What is e -mail apnea?
The concept of "e -mail apnea" was created by a researcher named Linda Stone, who looks at the relationship between people and technology. It is also responsible for the concept of "continuous partial attention". Stone wrote for the first time about e -mail apnea in February 2008 and the topic quickly traveled via the Internet through a network of blogs and news sites and raised questions about how people communicate with computers and technology.
According to Stone, she first noticed the e -mail apnea phenomenon in herself. Stone realized that she was holding her breath as she walked through her delivery by posting her brain and trying to find out where to do things, what to respond, and how to deal with the e -mail assortment that came every morning. As soon as she noticed her own e -mail apnea, Stone began to look around and noted that other people apparently did the same, shallowly breathe, hyperventilation or nasting in checking their e -mails, using their phones and involvement in similar tasks. AlsoShe interviewed several scientists to learn more about the impact of irregular breathing on human health, and was concerned about finding that retention of breathing, shallow breathing and hyperventilation could have negative health effects, especially in the long run.
In the short term, impaired breathing can increase the feelings of stress because it is associated with the vagus nerve, part of the "animal brain", which oversees, among other things. By breathing irregularly, the body triggers a nerve response, tightens, stores chemicals in the nervous system and confusing body. E -mail apnea can also be associated with weight gain, carried, because the vagus nerve is also involved in the determination of satiety; So by not going in the morning when you check your e -mail, you can interfere with your lunch taste.
You may have noticed e -mail apnea in yourself and unfortunately Stone offers no solution to the problem. To be more aware of thate Your breathing in general can help, as well as regular breaks from computer work. Such breaks also offer the opportunity to allow your eyes to adjust while stretching your body and relax your mind. This will contribute to better long -term health and can dramatically reduce stress, introduce.