Can I use melatonin for insomnia?

Using melatonin for insomnia is well documented. Melatonin is a hormone that naturally occurs in the body. The levels of this hormone fluctuate throughout the day and affect our circadian rhythms. Complementing melatonin for insomnia increases the amount of melatonin in the body, leading to drowsiness.

melatonin is recognized as effective treatment of insomnia and is highly considered to be a supplement. In many countries it is impossible to buy melatonin without a prescription. In the United States and Canada, melatonin is available at the counter. In the United States, melatonin is considered a food supplement, which means that the quality of the product is not regulated by food and drug management. If you plan to add melatonin to insomnia, it is important to buy from an established company.

The body produces melatonin in several areas of the body, including a pineal gland that is in the brain, retina and gastrointestinal tract. Melatonin requires darkness for production. Any light, and especially blue light, can disrupt the production of melatonin of the body.

Before you start to replenish melatonin, you may want to try to increase the production of your body hormone. Sleep in a completely dark room is the most effective way to increase melatonin production. Even the light from the digital alarm clock can disrupt the production of melatonin in the body. Avoid watching TV, playing video games or working in front of your computer a few hours before bedtime. All these things expose your body a high level of blue light.

After experimenting with these steps, you may decide to add melatonin for insomnia. Melatonin is an effective and safe supplement. The side effects that usually occur usually occur when people are supplemented with doses. These side effects include headaches, nausea, Grogginess, which persists until the following morning, irritability and live nightmares. For people who have existing low blood pressure problems, melaton canin to irritate this problem.

There is no evidence that high doses of melatonin for insomnia are more effective than low doses. Three milligrams, marketed 30 to 90 minutes before you intend to go to sleep, should provide effective relief from insomnia. For some people, the addition of light therapy increases the effectiveness of melatonin. Melatonin is a highly recognized treatment for people suffering from insomnia because of exchange work, night work and current delay. If your insomnia has another cause, melatonin may not be so effective.