Can I use melatonin to sleep?

Melatonin is a hormone naturally produced by most animals, including humans, as well as some other organisms such as rice and algae. Melatonin helps to regulate the circadian body rhythms, biological functions that follow about 24 -hour cycle. For this reason, Melatonin for sleep is available as a supplement in the United States, Canada and the UK. You can take melatonin for sleep as an alternative to prescription or over -the -counter. The main sites of melatonin synthesis in humans include skin, retina and pineal gland and the production mechanism is caused by darkness. In the modern world, most people have much smaller exposure to darkness than our ancestors because of artificial lighting. Wearing glasses blocking light in hours before bed can help naturally increase melatonin levels, but some people decide to take a melaton order for sleep. It is often used in conjunction with light therapy in the morning. Melatonin supplements are usually taken 30 to 90 minutes before bed. In addition to the natural regulSleep cycle ACE can have antiola -antioxidant and immune properties supplements.

Some side effects of melatonin on sleep include headaches, grogginess, nausea, hormonal fluctuations and living dreams or nightmares. Live dreams, however, can be credited with vitamin B6 included in many over -the -counter melatonin supplements. The risk of any side effects increases in large doses, such as more than 3 mg/day. While 3 mg is a typical melatonin naduchovka, some studies indicate that there are up to ten Times an effective amount. When using melatonin, heavy machines or drive should not be operated, as with any sleep aid. Melatonin supplements are not available without a prescription or in most countries at all.

The 2006 Canadian study found that melatonin was safe for short -term use for up to three months. However, they did not find significant differences between melatonin and plac supplementsEbem, even in efficiency or adverse side effects. If you are considering adding melatonin or other dietary supplements to your daily regime, be sure to discuss your selection with your doctor first.