How is the tension of the head treated?

headaches, often called stress headaches, are one of the most common types of headaches. Although it is not generally as debilitating as migraine headaches, head tension can occur with a higher frequency and have a greater tendency to repeat, especially when a person is stressed. However, the good news of headaches is that it is generally easy to treat by combining stress, medicines and diet changes and exercises.

headache pain is generally mild to medium. Suffering usually describes these headaches as a tight belt of pressure, which makes the head feel in the vice. Headaches of tension usually affect both sides of the head and can be concentrated on the forehead, head base or temples. Some patients also suffer from symptoms similar to migraine, including light or noise sensitivity, visual impairment and nausea or vomiting. Headaches can take anywhere from 30 minutes to several days.

Although doctors still discuss the cause of headache tension, mostAnd it agrees that the pain is caused by muscle contractions in the head, face, neck or shoulders. These headaches can be caused by psychological factors such as anxiety, emotional tension or depression. High headaches can also have physiological triggers such as fatigue, sleep in a cold room or sleep with a neck in an unusual position. Any activity that causes the head to be held in one position for a long time can also cause tension headache.

Because stress is the main cause of tension headaches, it would suffer from learning different ways to handle tension. Biofeedback techniques, yoga, meditation and relaxation can be quite effective in alleviating headaches and reduction of headaches. Acupuncture and massage therapy can also Help Patient headaches treats pain and manage stress. If the chronic head tension is the manifestations of basic depression, the oustBones or suppressed hostility, headaches can be alleviated by psychological counseling.

changes in diet and exercise can also help reduce the risk of suffering of the head tension. Studies have found that certain meals such as chocolate, cheese and monosodium glutamate (MSG) can cause head tension. On the other hand, after a diet that is rich in fruits and vegetables, all grains and incorporate fish and soy for protein can help reduce the frequency and intensity of tension. The recommended daily dosage of magnesium and B-complex vitamin can also potentially help those who experience head tension, as well as enough sleep and digging smoking.

Although the above proposals could help with long -term relief, suffering from headaches of tension, they also need immediate relief from pain. Over -the -counter, such as ibuprofen, acetaminophene or aspirin, analgesics are commonly used to treat the head of tension. Some medical experts propose to combine over -the -counter drugs with caffeine and antihistamines. KofEIN can help by limiting blood flow and reducing swelling. Antihistamines can do the same, although they are generally more effective in dealing with headaches caused by allergies. Hot or cold showers or bathrooms can alleviate pain for some suffering, while others swear that it reduces head pain on the head.