How can I cure a hangover?
If you want to successfully cure a hangover, you must first understand the effects of alcohol on the body. When people drink, they become dehydrated and their blood sugar levels decrease dramatically after the initial sugar "high". Dehydration and low blood sugar are the greatest causes of hangover and can cause symptoms such as vomiting or nausea, headaches, fatigue and in case of severe drinking, disorientation. You want to cure a hangover, it is important to moisturize the body and restore blood sugar levels to a healthy range.
You don't have to drink to have a hangover symptoms the next day. Some people experience at least a smaller hangover with one or two drinks the evening before. Several different factors can cause the hangover to be large or small, including genetics, age, height and body weight, tannin allergies such as those present in red wine, types of drugs you are taking, and gender.
Many argues that "dog hair" or drinking more alcohol Futurely. In fact, it can beThe worst possible "medicine". More alcohol will correct the blood sugar imbalance, but the effect is only temporary. Furthermore, drinking too much could lead to alcohol poisoning. Methods "Hair of the Dog" do not cure hangover, they only delay it.
It is best to hydrate the body with water, sports drinks or fruit juice. Caffeine may cause you to feel more vigilant, but has diuretic properties and exhausts the water in the body. Some people like carbonated beverages without caffeine, which can sometimes calm the stomach stomach.
If possible, eat some protein. Bacon and eggs, hamburger, yogurt or cottage cheese can help cure hangover. Avoid sweet alternatives such as donuts or sweet roles, because these are only delaying the "sugar accident". Protein, on the other hand, helps to restore healthy blood sugar levels. Low blood sugar, in addition to poisoning the effects of alcohol, isOne of the main causes of nausea due to a hangover.
For headache, consider taking ibuprofen or aspirin rather than acetaminophene and avoid drugs containing caffeine. Acetaminophene has been shown to cause liver damage, especially in excess during or after alcohol, so it could be dangerous after the hangover. Caffeine, present in some painkillers, will re -create dehydration problems.
When attempting to cure hangover, pay attention to symptoms similar to allergy. These are particularly common in drinking red wine, because some people are allergic to tannins in this wine and can experience clogged nose, itchy eyes or other symptoms similar to hay. If you notice such symptoms after drinking certain alcohols, consider delaying these types of drinks in the future.
You will have to deal with the physiological results of alcohol consumption. If eating seems too demanding, consider yogurt and protein powder Smoothie to solve fluid exhaustion andLow blood sugar levels. The next time you drink, the pace yourself. Consider drinking two or three glasses of water into any alcohol drink. Further to eat proteins when you drink to reduce the suffering of blood sugar.