How can I deal with a long hangover?
Most experts agree that two of the most effective ways of treating long hangover are enough rest and the return of the right nutrition and liquids back to your body. Since the remaining alcohol in your system increases some painkillers, opinions differ in whether it is a good idea to use an over -the -counter medicine. Showers and exercises can help you restore your body circulation. If you are experiencing what looks like a very long hangover, especially if it is much longer than you have experienced before, you may need to seek medical attention. Even if you have a family or work on Saturday, you may need to hire help. Sleep is essential for the mind and body to recover, and this includes the effects of long hangover. If you need to call daily work, hire a nanny or ask your husband to take children to the park for a day, do it. B.ODY is much better able to restore after consuming sufficient amount of alcohol to cause a hangover.
6 Others don't believe it. Opinions are also divided into drinks such as sports drinks and coffee. It is best to drink what works for you. If you are unsure, understand that drinking lots of other fluids such as water and orange juice will complement your body with basic fluids and nutrients.food can be the last thing that has in mind when you suffer from a hangover, but if it's a particularly long hangover, your body will need food at a certain moment. Try minerals rich in foods such as fish and cucumbers. Acetaldehyde, which is often considered a cause of hangover, is produced by ethanol oxidation and egg -containing eggs can help break acetaldehyde. Bananas will help you replenish the potassium that your body has lost when you drank alcohol. If you are not ready for solid meals, be satisfied with nutritional soup.
Some sources believe that the use of painkillers containing aspirin or iboproA bitch can help cure pain associated with hangover. Others believe that alcohol can still intensify the drug in the body, which is not ideal because aspirin is thinner blood. Finally, this decision is left to a person who is experiencing a hangover. If headaches or body pain are more than you can handle, an over -the -counter pain for pain may be required. If you notice any serious adverse side effects, seek medical attention.
shower may not be effective in the treatment of hangover itself, but the mind cannot be denying and the body tend to feel better after the shower. Also, some people Believe alternate water temperature between hot and cold can help ensure that your blood flows normally and helps you "wake up". If you are unsure whether you are ready to deal with alternating temperatures and feel too patient to stand under hot water, try a shower with lukewarm water.
it might be surprising but some people say that exercise is an effective way to heallong hangover. If running around the block, try a few jumping or on a treadmill. Any kind of exercise that increases your heart rate and keeps you sweating is considered beneficial.
If there is a long hangover you are experiencing, actually longer than usual, consider visiting a doctor. The basic health problem can cause your body to respond differently to alcohol. Also, someone could add a medicine to your drink when you don't look.