How can I deal with fluffy pain?
methods you use to deal with fluffy pain may depend on the cause of your discomfort, but there are certain general rules that need to follow almost all conditions that cause flatulence. Drink a lot of water to reduce fluid retention and avoid foods that can lead to flatulence, such as those that have a high sodium content. You should also avoid foods that can cause gas or constipation, take over the counter to alleviate digestion problems and exercise regularly to release any excess gas and help it easily pass.
There are many potential causes for flatulence, one of which is water retention. When the body dehydrates, it begins to face liquids. This excess water accumulates and can cause you to feel bloated and bloated. Although it does not always cause pain, it may feel uncomfortable. Drinking enough water is the primary solution to solve flatulence related to water retention.
The most common cause of fluffy pain is the excess gas invading system. This may be present with or without constipation and can result in dull pain, pain sting and pressure in the abdomen. You can reduce the pressure of the gas by taking medication through the anti -drifts that contain simethicon or coal. Both of these drugs help gas to create larger bubbles that are easier to exclude from the body.
constipation can also cause a bloated feeling and can be reduced by taking over for laxative, eating more fiber and drinking more water. You should remember that it is also known that many high fiber foods cause gas production, so add them slowly to the diet to reduce excess gas. Many times constipation and gas are connected, so the treatment of both conditions is required.
To avoid bloating pain related to constipation or intestinal gas, you should be sure that you are practicing regularly, avoid usAvinas that cause problems for you and do not forget to stay sufficiently hydrated. You can discover your problem food by limiting a diet to a few days to only faint and easy -to -spent objects. Slowly add the food back to your diet and watch which of them cause gas pain.
If pain bloating is a recurring problem despite dietary changes, you may have a problem for the intestine that the doctor will have to diagnose. Irritable colon syndrome is one of the examples that cause pain and bloating. Although changes in the diet can help most conditions, some may require medicines or other treatment.
very rarely, bloating pain can indicate serious health. The most common is the intestinal obstruction, which generally comes as a result of another health problem. It is known that Crohn's disease, colon cancer, ovarian cancer and bile stones cause obstacles that can cause flatulence. If diet changes do not help your STAVU and no digestive problems are found, talk to your testing for other conditions.