How can I get rid of the double chin?

nursing and neck are usually the first facial areas. The resulting double chin may be caused by a lack of circulation into the jaw, a lack of protein in the diet and/or a lack of sufficient vitamin E. The exhaustion of vitamin E usually occurs in women close to menopause.

To get rid of the double chin using vitamin E therapy, the daily intake should increase as much as possible through food. Foods rich in vitamin E include green leafy vegetables, wheat germ oil, milk, butter, eggs, liver, brown rice, barley, rye, nuts, legumes, apples, sweet corn and beans. Vitamin E levels can also be increased by a daily supplement, according to the manufacturer's instructions. For everyday meal, lean meat such as cooling fish, chicken and turkey or a source of vegetarian protein, such as soy and tofu, should be added. Remove from oily meat, which can advertise volumes on the double chin instead of reducing its appearance. The meat is considered to be slim, afterKud contains less than 10 grams (0.35 ounce) total fat per 3.5 ounces (100 grams).

In addition to diet adjustments, specific exercises can be performed to help get rid of the double chin. Move the neck clockwise and counterclockwise, every three times, making movement as much as possible. Inhale deeply and hold your breath during each repeat until it returns to the starting position.

There are several other effective exercises with double chin that can be performed daily. Slide the neck forward and back "yes" by moving and inhalation upright. Slide the neck forward and hold and exhale. Raise your head up, inhale and repeat the exercise three times. Then slide the neck from side to side "no" movement and inhale deeply while the head is in a vertical position.

neck massages are another way to get rid of doubleBrady. There are several rich oils such as cocoa butter and wheat oil that can nourish the chin area and help tighten the skin. Night friction of wheat oil, massage up from the bottom of the neck to the chin, restores flexibility and minimizes the appearance of double goals.

The chewing rubber can also keep the double chin away. Maintaining the movement of jaws and faces prevents the accumulation of fat and loose skin around the chin and neck. Facial muscles responsible for keeping fixed jaws are the same muscles used for chewing.

Some extreme solutions to get rid of double chin is plastic surgery and liposuction. Surgical procedure known as moboplastics is performed to transform the chin by implant improvement or bone restructuring for a more attractive chin profile. The risks of this operation are minimal and include infections of the implant and numbness in the jaw, lips and faces.