How can I help when my child has nightmares?

Every parent understands that children will experience the horror of the nightmare at some point. The way parents decide to approach these situations will have a huge difference in how the child reacts to the situation and whether the event of the nightmare has some persistent consequences. Here are some ideas to help your child when he is experiencing night horrors.

One of the most important things you need to do is to listen and understand the fear that nightmares bring to the mind of a small child. Brushing is like a bad dream and tell the child to return to sleep, sends a message that you don't care about your child's concern. Instead, let the child talk about what happened in a nightmare and how he felt a chain of events. Talking can help your child put a night terror into a perspective.

Reducing the scary aspects of the nightmare can also help move the child's thought processes into other ways. After the interview on the one moth and what happened in them, engage in simple games “What if". What if this did not happen in a nightmare and instead this more positive event happened? How would that change things? This simple exercise can often help the child feel under the control of nightmares and turn them into sweet dreams.

Another necessary to solve nightmares for children is to help them develop a sense of security and safety in their own beds. This can sometimes be done by something as simple as leaving the bedroom door slightly open, so it spills light from the hallway. Night light placed in a room can be useful. At the same time, the location of a certain object of security, such as the stuffed animal in bed, can help make it easier for bad dreams to return.

identify the origin of the nightmares. Dreams can be triggering according to various stimulation, from consuming certain foods just before bedtime to watching movies or teLevis programs. If the baby's nightmares seem to be associated with some strange vigilant phenomenon, try to remove it from the routine and see if the nightmares will start to disappear.

While nightmares are part of life for adults, children's nightmares can be particularly disturbing. If different techniques seem to minimize the impact and frequency of nightmares at home, consider the child's evaluation to a health care professional. The origin of the nightmares can often be identified in a short time and simple treatment restores a pleasant night sleep to the child.