How can I prevent tooth decay?
The number of one way to prevent tooth decay is the exercise of good habits of oral hygiene. Tooth decay occurs when harmful bacteria accumulate on the teeth and form plaque layers, which in turn attack the enamel on the teeth. There are many ways to prevent dental caries, and everyone can develop better oral hygienic habits starting with simple steps.
Toothbrushing is an essential part of tooth decay prevention. Adults should clean at least twice a day - in the morning and at night before bed. Children should also be regularly, preferably morning and at bedtime, as well as between meals. Regular brushing with fluoride toothpaste helps to prevent caries and keeps your teeth looking nice.
Dentists recommend replacing the toothbrush at least every six months. For baby teeth, use soft bristle toothbrushes that are the right size for their mouths and teeth. Always brush your teeth with a circular movement and pay attention to all sides of the teeth. Also, don't forgetClean tongue and gums because it helps to remove all bacteria that can rest there. Regular brushing is the best way to prevent the accumulation of plaque that causes tooth decay.
In addition to brushing, flossing between teeth should become a regular part of oral oral hygiene. Flossing either dental thread or dental projection helps to remove bacteria from the teeth that your toothbrush must not achieve. Dentists recommend Flossing every time your brush, but many would settle for a simple commitment once a day.
You can also help prevent dental caries by reducing the amount of sweet food in your diet. Candy, sweets and foods with high sugar and starch content contribute strongly to plaque accumulation. Reducing the amount of candies and the sweets you eat, and always after their meals, can be very useful in preventing dental caries. You with shouldly tooThe habit for you and your children to chew only with sugar -free rubber.
Experts also recommend dental inspection twice a year. However, many people neglect to visit the dentist due to lack of dental insurance, fear of dentists or lack of availability. While adults could get with less frequent visits, children should see dentists for oral control and routine cleaning at least once, not if twice, every year. If you are without dental insurance, consult a local medical department for help or recommendations to dentists who work with them to provide dental care at reduced rates.
The dentist can explore your mouth and determine if you have any problems with your teeth or gums that need to be addressed to prevent dental caries and extend the life of your natural teeth. For some people, the dentist could recommend dental sealant, especially for people whose mouth produces excess bacteria. A dentist can not only help you prevent your teeth, but can also solve another aboutBavy, such as gum disease, abscessed teeth and other conditions or diseases of the mouth.