How can I limit hot flashes?

flashes of hot, sudden and temporary explosions of heat, flushing or sweating are a common symptom of menopause. Whether menopause occurs naturally or induced, almost all women effective. The duration and severity of heart beats vary in each individual woman, and while the real cause of heat pitfalls is unknown and seemingly inevitable, there are ways to reduce hot waterpins.

It is assumed that certain things are triggered by flashes. Reducing, avoiding or eliminating these triggers can reduce hot flashes or at least reduce their severity. Caffeine, alcohol and spicy foods are all substances that can trigger hot flashes. Avoiding or drastically reducing the consumption of these substances can help reduce hot flashes. Other ways to reduce hot flashes include reduced stress, avoiding firmly adjacent clothes, regular exercise and maintaining your home in the cold, especially when sleeping.

If a woman cannot reduce hot flashesOr they will become annoying or interfere with everyday activities, the doctor may prescribe short -term hormonal therapy such as estrogen replacement or other prescription medicines. Many women find that hormonal therapies will reduce hot flashes and some find out that they eliminate them all together. Other women have found that hormonal therapies create new symptoms and complications that make it unpleasant or impossible to continue using hormones. Talk to your doctor on prescription treatment to reduce the pitfalls to the heat.

There are also over -the -counter options. Vitamin B complex and vitamin E can help reduce hot flashes and other signs of menopause. Ibuprofen, which is anti -inflammatory, can also help reduce the symptoms of menopause. Soy meals and linen seeds are natural products that are expected to reduce hot flashes, but there is no scientific evidence that supports it. BeforeBy initiating any herbal or widow itamine or drug therapy without a prescription, talk to your doctor about your symptoms, and ensure that vitamins and medicines without prescription do not interact with any other current drugs.

The upper flashes are a common symptom of menopause, and although severity, frequency and duration differ for each woman, hormonal changes are most likely attributed. Although for most women they are inevitable hot temperature embankments, taking measures to reduce the pitfalls to heat can be more comfortable. Talk to your doctor or healthcare provider for other proposals.