How Can I Reduce Hot Flashes?

Perimenopause refers to the period before and after menopause (period from the age of 45 to 12 months after menopause), including the period from the endocrine-related endocrine, biological and clinical characteristics of menopause to the last menstruation After 1 year.

Perimenopause

Perimenopause is a normal physiological change. Most women do not have any discomfort, and some people have some discomfort. The main performance is:

1,

So, how to maintain a healthy mentality and youthful charm, and how to spend this special period smoothly?

Strategy one

Self-care fights hot flashes

Many women who are in the "perimenopausal period" often feel that their skin is hot like a fire, their faces are flushed, and their hearts have become disturbed. This is what "perimenopausal" women

1. Bananas are rich in vitamin B6. When women take in enough vitamin B6, they will maintain a stable mood before menstruation. Since vitamin B6 can improve the secretion of neurotransmitters, it can effectively relieve various anxiety symptoms before menstruation.

2. Spinach is rich in vitamin E, which can reduce

Perimenopausal dysfunction is a stage that every woman must experience. It is a manifestation of ovarian function decline and reproductive function tending to stop, but the symptoms of each person vary in severity, the length of time varies, and the elderly can last for several years , Short for several months. Those who are light are safe and sound, while those who are heavy affect work and life. It may even develop into a disease, so adequate prevention should be done during perimenopause.

Participate in group activities more, create a happy atmosphere for yourself, adjust your mood, improve sleep, and treat the arrival of old age with an optimistic and positive attitude. Diversified nutrition, eat more legumes, protein-rich foods, appropriate supplements of calcium and vitamins, and should not take excessive health products containing estrogen and progesterone and too many cosmetics.