How Can I Reduce the Pain of Bunions?

There is a triangular forward process on the inside of the foot behind the big toe, sometimes with hard skin or palate.

Bursitis

Bunion is a disease of the thumb caused by unnatural impact or bending of the bones. It forms a bulge at the beginning of the big toe. The result is swelling, sometimes causing the hallux varus to be perpendicular to the other toe. A similar condition is called bunionitis if it occurs on the little toe. Because the bunion occurs at the site where the toes of the thumb need to bend when walking, your entire body weight is pressed on it every time you walk. However, most bunions don't affect normal walking, but it can cause extreme pain.

Symptoms of the thumb

There is a triangular forward process on the inside of the foot behind the big toe, sometimes with hard skin or palate.

Swelling, redness, abnormal tenderness or pain appear at the beginning of the big toe and the ball of the foot, especially when this area becomes smooth and cool when touched.

Seek medical attention if:

Continuous pain while walking, usually with comfortable flat shoes to relieve it; then you may suffer from bursitis or foot spurs.

Causes of bunion

The problem with feet is that it develops early in the maturity period and becomes more pronounced with age. In many people, bunion inflammation is the result of a combination of genetic and other problems, such as poor fragile foot structure. Crickets, spurs and bursitis. Bunion inflammation sometimes produces arthritis and may be related to the progressive deformation of other foot bones.

Bunion inflammation can also be caused by wearing small, inappropriate shoes for a long time, especially shoes with high heels and pointed styles, which cannot provide comfortable and good support. When the bones gradually form an unnatural shape, pressure on other foot bones can cause bursitis.

3. Diagnosis and inspection

Most often, bunionitis is clearly diagnosed from pain and the unnatural shape of the toes, so no further diagnosis is needed. Even so, doctors usually do X-rays to determine the extent of the deformation and see if corrective shoes or surgery is needed.

Bunionitis treatment

Relieving the symptoms of bunions usually includes the following steps: pain relief, anti-inflammatory, and then measures to prevent recurrence.

(1). Routine treatment

Your doctor may recommend aspirin or other painkillers, or give special treatment to relieve swelling and inflammation. Hot compresses and warm foot baths can also help relieve acute pain and discomfort. Pain remedies such as capsaicin, pepper and pepper extracts can also be used.

If your bunion is not persistent and found early, wearing good-quality fitting shoes is all you need. Most doctors do not advocate adding pads, splints, or other padding to shoes, which can increase the pressure on the foot and exacerbate foot problems.

In some cases, the orthopaedic specialist designed the shoe into a special shape to relieve pressure on the affected joints and help the foot return to its normal shape.

Most doctors do not advocate surgery for bunion inflammation, because many patients can still feel persistent discomfort. Under local anesthesia, bunionectomy removes the phalanges behind the big toe by removing the ligaments of the joint. Sutures can be temporarily kept inside to keep bones in the normal position, and excess bones can be removed.

(2). Adjuvant therapy

Various therapies that reduce pain and inflammation can be effectively used for the treatment of bunions.

(3). Massage Therapy

Professional operations can help change the position of the deformed bone. Operators can also help reduce the pain of bunion inflammation, allowing patients to change the way they walk.

(4). Family therapy

(5). Rest ^[1]

(6). Anti-inflammatory drugs

(7). Correction of big toe misalignment with exercise and stretching

(8). Wearing a bunion splint at night

(9). Set of elastic bandage for bunion

(10). Injection of corticosterone

(11). Surgery

(12). Wear loose shoes

When the buns cause foot pain, hot compresses or soaking in warm water can reduce the pain.

Bunion inflammation prevention

Because bunionitis develops slowly, it should be prevented during childhood and early maturity when the feet are developing, which can be beneficial to later life. Watch your shape closely as your feet develop, especially if you have problems with feet in your family. It's good to exercise your feet, especially learning to pick up small items with your toes. Women should avoid wearing high-heeled or pointed shoes.