How can I stop grinding my teeth?
tooth grinding, or bruxism , as it is officially called, is a serious dental condition in which suffering from their teeth during sleep. Although many do not realize that they cut teeth during the night, bruxism can damage teeth and jaws and cause headaches and face pain. To avoid these problems, it is important to do everything possible to stop grinding teeth during sleep. Unfortunately, there is no way to stop grinding teeth. Because this happens when it is unconscious, it has minimal control over behavior. The most common means is an oral or splint protector, which prevents tooth damage, even if it is not necessarily stopped grinding behavior. Therefore, the headache and the pain of the jaws may persist.
The mouth of the mouth used to treat bruxism can be customized, either through a dentist visit or using a set at home to form a form of teeth. Universal universal versions are also available, but also not suitable and PRO some users can be less convenient. Different patients have different experience with accounting protectors. Some find that it helps them to stop grinding their teeth while others grind their teeth more when they wear water. For others, the mouth protector is initially effective, but over time becomes less.
Other ways to reduce or stop grinding of teeth, are to reduce tension and consciously relaxing during the day and at bedtime, learning the right positions in which it will hold the jaw and tongue and reduce alcohol intake. It is important to achieve adequate amounts of sleep and exercise. If you want to treat your jaw and muscle pain associated with bruxism, try massage and thermal applications in affected areas. Keep your teeth separate and relax your jaw during the day and avoid hard or chewing foods.
In extreme and persistent cases, an orthodojedin way to stop grinding teeth may be a nt adjustmentIC or surgery. Although the causes of psychological and muscle memory are possible, bruxism can also be caused by incorrectly aligned teeth. Surgery is considered to be the last option to stop the grinding of teeth. However, if you know or suspect that you suffer from bruxism, it is important to see the dentist from preventing irreversible damage to the teeth as soon as possible. He or she will be able to help you find the best ways to stop grinding your teeth.