How can I stop the heavy cramps of my legs?

There are several commonly recommended ways to stop heavy leg cramps. Common immediate corrective measures when cramps occur, walking or quickly moving the foot back and forth and then lifting the leg. Stretching light and slightly massaging the foot in a cramped area is also a common rapid repair of leg cramps. The most effective way to achieve this is to sit on the ground with a cramped leg extended in front of you. Straighten the leg and bend the leg to the knee. Grab your fingers and pull them towards the knee and hold the position for about 30 seconds. You should feel the muscles of the foot stretch.

After 30 seconds, release your legs and release your leg until you already feel stretching. Repeat this process of stretching and resting the foot until the feeling of convulsion is gone. For persistent cramps, warm shower or bath, and then massage the leg with ice until the cramps stop.

during stretching and moving legs, jIf there is a spasm, common repairs are for heavy leg cramps, finding a way to avoid cramps in the first place is usually much beneficial. In many cases, the true causes of leg cramps can rarely associated with any particular trigger. One of the most common causes of muscle cramp is dehydration, so remaining hydrated is one of the most common drugs on heavy spasms. This can be done by drinking from six to eight glasses of water a day and avoiding alcoholic beverages and the high sugar content.

water levels are not the only diet that can be made to remedy the heavy spasm of the legs. Low potassium levels can also contribute to leg cramp. Adjusting your diet to include potassium supplements or high -level food, such as bananas, can also help prevent convulsions.

food -related problems aside, leg cramps can be caused by other problems such as prolonged sitting or seating in positionCích that limits blood flow, standing for a long time on hard surfaces or general physical disorders such as flat legs. Foot cramps can also be caused by more serious health disorders such as hypoglycaemia, diabetes, anemia and thyroid and endocrine disorders. Some medicines can also cause serious leg cramps.

daily stretching of legs or light exercise, such as a stationary bike or on -site marching, a few minutes before bedtime, can prevent the cramps from developing during the night, the most common time for severe leg cramps. This is especially important for those who do not get too much during the day. For those who practice, water exercises are very beneficial in conditioning leg muscles to prevent convulsions. Foot adjustments such as wearing more padded and supporting shoes or adding orthopedic shoes can also be reduced by cramping.