How can I treat the calf muscle pain?

Most people at some point experience some form of muscle tension. The calf muscles or triceps surae are common injuries for some athletes and runners. The pain may be the result that stretching is not enough before physical activity or even tear fiber. If you experience a slight pain of the calf muscle, you may be able to handle it at home. Treatment of self -care is rest, icing, compress, lifting and treatment of the calf. Your muscle tissues will not be able to heal without them. If your calf muscle pain is mild, the rest time could consist of not practicing just a few days. You may be able to switch to low impact activity that does not burden the calf muscles such as swimming. If you are experiencing a weakening pain, you may need to call your doctor to see if you need to stay off your leg completely.

You may be able to reduce muscle pain would simply apply the icy package to the lower leg. Many doctors and physiotherapists recommend to perform icy tErarapia during the rest period. For this medicine you can use a package of ice gel purchased with ice, ice cubes, ice cubes in a plastic bag or even a bag of frozen vegetables from the freezer. Apply the ice package to the damaged muscles for 15 minutes at a time.

Some people use compression techniques to relieve muscle pain. You want to try this treatment, simply pack your veal muscles with elastic bandage materials. Use the same type of wrap as you would use on a sprained ankle. It is assumed that this medicine works because it reduces the movement of the painful muscles and reduces the swelling of the muscle tendons. You can also try to increase the sore calf, raise it above the heart level while sitting or sleep.

Many doctors also recommend taking over -the -counter medicines such as naproxen or ibuprofen. These types of drugs work to relieve muscle pain and also to reduce muscle inflammation. RememberEnjoy check with your doctor to make sure that these types of drugs will not negatively against any other medicines you are currently taking. After your leg begins to recover, you may want to integrate deep stretching exercises and muscle building practices into your normal regime to prevent future injuries.