How to avoid weight gain after hysterectomy?

After hysterectomy, you can avoid weight gain in the same way you avoid it in general, by eating healthy diet, practicing regularly and avoiding foods with a high content of calories, fat and sodium. Since you are likely to be inactive for a while after surgery, it is important that you avoid greasy and high sugar refreshments and continue to operate as soon as your doctor gives you help.

In general, there is no metabolic reason why women suffer from weight gain after hysterectomy except for lack of activity and income with high caloric. This can be prevented by avoiding during recovery and returning to a normal exercise program as soon as you are able. Your healthcare provider will give you instructions on what exercise can be performed early after the operation, and then you can work on more intensive programs with full recovery.

During weeks after surgery, when you are unable to exercise with maximum capacity, you should make sure to goEzerous diet and avoiding high -fat foods and high calories. Some doctors recommend specific diet immediately after surgery and you should eat a lot of vegetables, fruits and whole grains. If you eat a lot of snacks and sweets, you probably gain weight.

A small amount of weight gain directly after surgery should be expected, but that does not mean that you will have a lasting weight increase. Until you overdo it with high fat foods, this weight should appear as soon as you restore your normal activities. Start slowly by walking around the block several days a week, and then head for a more strenuous exercise.

6 In order not to get even more Weigaht or lose weight, you will need to change your eating habits and integrate the exercise regime. Before starting a new exercise, be sure to check with your doctor to make sure you are sufficiently healthy,To handle the strenuous activity.