How can I choose the best cold compression?

Cold compression or ice package is a device or wrap that can be placed on injury or bruise to prevent or reduce swelling and pain and help speed up healing. It can be used for insects, bras and trunks, bruises, headaches or dental pain. Whether you buy a compression with one use, freezing compression, or create your own, the best cold compression depends on your needs and emergency situations. One -time compression is a good choice for situations where the freezer is not easily accessible, while those that are frozen are a good choice for the home and have the advantage of using several times. If you plan to keep it in the first aid set, which you bring with you to your car, for sports events or on the camp, then the best cold compression is a one -time for you that can be squeezed or shaken to activate it. It is called cold compress, comes in a double insulated bag so it does not leak and may take 30 minutes to several hours, depending on the markce.

6 This compression is often filled with blue gel comes in a strong, durable, sealed plastic bag. This is a good type of compression that you can choose when you have a refrigerator or cooler at hand, because you need to freeze before use. It can also be freeze and reused.

For some people, the best cold compression is the ones you can do yourself. Fill the plastic bag with one part that wipes alcohol and three parts, seal the bag, place it in another plastic bag and place the package in the freezer. The friction of alcohol will prevent water from freezing solids, so your new reusable cold package is formable for your injuries. In addition, you can create different sizes with diff.Ferent size of plastic bag. Creating your own cold compression is often the best because commercial ice packages do not cope as well as the ones you do, andThey can lose their cooling power faster.

You can also improvise to create the best cold compression for your needs and emergency situations. The unopened sack of frozen peas or corn works well as compression. A plastic bag filled with snow can also be used. In a pinch, a plastic bottle of water can be filled with crushed ice and a little water and applied to an injury.

No cold compression should be placed directly on the skin as it can cause frostbite. Instead, wrap it in a towel or fabric and then use it against injury. Complete in place for 20 minutes every hour. Cold compression is most effective in reducing pain and swelling when used immediately after injury.