How Do I Choose the Best Hawthorn Fruit?

Hawthorn tea is a health tea treatment. Hawthorn-acid, sweet, lukewarm. The spleen, stomach, liver meridians, digestion and stomach strengthening, qi and blood stasis, have the role of expanding coronary arteries, relaxing blood vessels, lowering blood pressure and strengthening heart.

Hawthorn tea

[Source] The Chinese hawthorn included in the 2010 edition of the Chinese Pharmacopoeia is the Rosaceae plant CrataeguspinnatifidaBge. var. majoFN. E. Br. Or Haw CrataeguspinnatifidaBge. Dry ripe fruits. Autumn fruits are harvested when ripe, sliced, and dried. Common decoction pieces are net hawthorn, fried hawthorn, and hawthorn. Common non-genuine products are South Hawthorn, Hubei Hawthorn, Guang Hawthorn, and sharp-billed forest owl.

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Hawthorn is also called mountain red, red fruit, and carmine. It is a dry and mature fruit of the rose family mountain red or hawthorn. It is hard, thin, moderately sweet and sour, and unique in flavor. Hawthorn has high nutritional value and medical value. Old people often eat hawthorn products to increase appetite, improve sleep, keep calcium in bones and blood constant, and prevent atherosclerosis. Therefore, hawthorn is regarded as "longevity food".

Hawthorn contains a large amount of vitamin C and trace elements, which can expand blood vessels, lower blood pressure, lower blood sugar, improve and promote cholesterol excretion and lower blood lipids, prevent the occurrence of hyperlipidemia, hawthorn can appetite and promote digestion, and lipases contained in hawthorn can also Promote fat digestion. Hawthorn contains flavonoids, vitamin c, carotene and other substances that can block and reduce the generation of free radicals, can enhance the body's immunity, delay aging, prevent cancer and fight cancer. Hawthorn can promote blood circulation, help eliminate blood stasis, and help treat bruises. Hawthorn has a contractive effect on the uterus, and it has a birth-promoting effect when the pregnant woman is in labor.

Regular consumption of hawthorn can dilate blood vessels, lower blood sugar, lower blood pressure, and prevent cardiovascular disease and senile heart disease. The use of hawthorn fruit to treat diseases has a long history in China. "Tang Bencao" notes: Juice taking Zhishuizhi; "Compendium of Materia Medica" notes: Hawthornized diet, eliminate meat stagnation and so on. Those with weak spleen and stomach, indigestible food, and soreness in the chest and abdomen are swollen and stuffy. Two or three of them are excellent after meals. Traditional Chinese medicine believes that hawthorn has the functions of promoting hydration and quenching thirst, promoting blood circulation and removing blood stasis. In addition, modern physicochemical studies have found that the medicinal value of hawthorn is more evident in the blood and lipids.

It should be noted that hawthorn acid is more acidic when heated, and should be brushed immediately after eating directly, otherwise it is not good for dental health. People who are afraid of acid can eat hawthorn products. Pregnant women do not eat hawthorn to avoid miscarriage, weak spleen and stomach. People with hypoglycemia and children should not eat hawthorn. Hawthorn can't be eaten on an empty stomach. Hawthorn contains a lot of organic acids, fruit acids, maslinic acids, citric acid, etc. If eaten on an empty stomach, it will increase the stomach acid sharply, cause adverse stimulation to the gastric mucosa, cause the stomach to swell and pantothenic acid. Consumption from time to time will increase hunger and aggravate the original stomach pain. In addition, the market is flooded with a lot of dyed hawthorn that needs attention. The tannic acid contained in raw hawthorn is easily combined with gastric acid to form stomach stones, which is difficult to digest. If the stomach stones cannot be digested for a long time, it can cause gastric ulcer, gastric bleeding and even gastric perforation. Therefore, eat less raw hawthorn as much as possible, especially people with weak gastrointestinal function. Doctors recommend that it is best to cook hawthorn before eating. ^[2]

How to eat

Drink 1-2 cups of fresh hawthorn fruit several times a day.

people suitble

It is suitable for patients with stagnant meat, stagnant milk, stagnation of abdominal cavity, blood stasis, amenorrhea, postpartum stasis, tingling in the abdomen, pain in the hernia, hyperlipidemia, etc., those with anorexia, and those who lose weight.

Unsuitable

Those with weak spleen and stomach, and those who are physically weak after illness.

Should not be taken at the same time as tonics such as ginseng,

The application of hawthorn in medicine can be traced back to the Eastern Jin Dynasty, and it has been 16 centuries.

Hawthorn tea

The "Xin Xiu Ben Cao" of the Tang Dynasty records that hawthorn and fruits can cure leeches and itching.

Ancient Chinese doctor Li Shizhen described hawthorn in the famous "Compendium of Materia Medica" to "dilute the diet, eliminate the entrapment syndrome, phlegm drink, swallow acid, and stagnate blood."

And in another ancient famous medicine book "Revisiting Materia Medica", Hawthorn is also known as "can eat food, accumulate Qi, strengthen the stomach, and eliminate blood and belches." ^[3]