How can I choose the best treatment of muscle cramps?

muscular cramps occur when the muscles themselves were injured when the basic structures such as ligaments or disease or infections are present. Depending on the severity of your condition, you can choose many muscle cramps. If your muscle cramps are occasionally, a combination of over -the -counter medicines, stretching and regular exercise can help. However, if your muscle cramps are chronic, you should seek treatment from a doctor. Muscle cramps occur when muscles are painfully downloading, so pulling muscle with easy sections can provide relief. When you stretch the affected area, blood flow improves, which will contribute to reducing your discomfort. Hold -on drugs, such as non -steroidal anti -inflammatory drugs (NSAIDs), can help reduce muscle spasm pain. If you suffer from stomach ulcers, problems with bleeding or liver disease, talk to your doctor before using NSAIDs. This promotes circulation and helps relax muscles and connective tissue. Massage is the oneKé with a good remedy for muscle cramps, because as stretching and hot showers increases blood flow to the affected area.

muscle relaxants are another alternative for relief from muscle cramps, but can cause sedation as a side effect. Narcotics, which is only available on prescription, will alleviate your pain, but your doctor usually prescribes them for only a few days at a time. Cortisone injections are one of the most effective muscle cramps, but are designed for short -term use only because of their potential side effects.

If your muscle cramps occur more than three times a week or persist for more than a week, you should see your doctor. Chronic muscle spasms may indicate serious conditions such as blood clotting or limited blood flow. If serious conditions are excluded, you may want to consider physical therapy for your muscle cramps. PhysicalTherapy can help build a weakened or injured area of ​​your body that could be responsible for muscle cramps.

The best treatment of muscle cramps is the treatment of prevention. Do not hold the muscle cramps in the first place by remaining well hydrated and preventing injuries by engaging in thorough stretching before exercise. If you have to participate in regular, intensive physical activities in your work, do not forget frequent breaks. Since some muscle cramps are the result of nutritional deficiency, you can prevent them from occurring a healthy diet and gain all the vitamins and the minerals you need.