How do I clean the chakra?
chakras are seven energy centers of the body, with the first at the base of the spine and the seventh at the top of the head. Different problems in your life can cause energy to stagnate in these centers. Cleaning chakra allows you to clean your entire energy system and balance it for optimal health and well -being. You can make your own chakra through meditation and visualization. Most chakra cleaning methods require you to sit in meditation for at least 10 minutes. Being able to clearly visualize the ball of white light will also help you prepare for cleaning the chakra. Fasting or bathing can help you concentrate, but for health reasons, fasting would avoid people with problems with blood sugar.
Start cleaning chakras by finding a comfortable and quiet place where you will not be interrupted. Sit or lie in a position that is comfortable but won't allow you to fall asleep. Soft music designed for meditation can help you stay focused or you can use one of many mediGuide with chakra cleaning.
The simplest method for balancing chakras is the visualization of each of the seven centers, starting with the basic chakra and filling with bright white light until it feels empty and bright. By visualizing your chakras as circles or balls in the appropriate colors, you can be able to feel or see an unwanted energy causing block. Even if you cannot, the visualization of white light removes any accumulated energy.
Some people consider it difficult to start with the basic chakra and move up. If it does not work for you, you can also visualize the white ball of light descending from the sky and enter through the crown chakra. Alternative methods include the idea of tree roots germinating from your spine and retaining energy on the ground or white light, which blows off all energy blocking.
After cleaning the chakra you may feel deleted or unavy. Eat, for a short walk or even damping can help you ground again. Examine your chakras regularly using visualization and check any new energy accumulation. If you are experiencing a constant blocking of negative energy, you may need to change something in your life that causes stress or undergo health problems.