How Do I Improve My Desk Posture?

The motion improvement method is referred to as the dynamic change method: to improve the way of the human body, reduce fatigue and make work more comfortable and efficient.

Movement improvement

Right!

Movement improvement method is referred to as dynamic modification method:

1.

Principle 1:

The skills of work improvement are nothing more than elimination, merging, rearranging and simplifying. The following are the main points of improvement:

Cull

(1) Eliminate all possible tasks, steps or actions (including body, feet, arms or eyes).

(2) Eliminate irregularities in work, make movements spontaneous, and place various items in fixed locations.

(3) Eliminate the use of hands as holding tools.

(4) Eliminate inconvenient or abnormal movements.

(5) Eliminate postures that must be maintained with muscle strength.

(6) Eliminate the work that must use muscle strength and replace it with power tools.

(7) Eliminate work that must overcome momentum.

(8) Eliminate dangerous work.

(9) Eliminate all unnecessary idle time.

Merge

(1) Combine the small movements that must suddenly change direction into a continuous curve movement.

(2) Combine various tools to make them multi-purpose.

(3) Combine possible jobs.

(4) Merge actions that may be performed simultaneously.

3. Reorganization

(1) The work should be evenly distributed between the two hands, and the simultaneous movement of the two hands should be symmetrical.

(2) In group work, the work should be evenly distributed among members.

(3) Arrange the work into a clear straight line sequence.

4. Simplify

(1) Work with the lowest level of muscle.

(2) Reduce visual movements and the number of times you must look.

(3) Keep working within the normal operating range.

(4) Shorten the movement distance.

(5) Keep the handle, operating lever, foot pedal, and buttons within easy reach.

(6) When it is necessary to use muscle strength, the momentum of a tool or a work object should be used as much as possible.

(7) Use the simplest combination of kines to complete the job.

(8) Reduce the complexity of each action.