How can I improve the night vision?

You can improve night vision by keeping your eyes as much as possible to darkness as you move from the illuminated area to the dark area. Avoid looking at the light sources when moving at night or in the dark, because it prevents the ability of the eyes to adapt and create a bad night vision. Smoking and second -hand exposures weaken the eyes in general, which beats efforts to improve night vision. It is also advisable to avoid smoke in the third place that the person is exposed to when he does things like manipulating a smoker. Eating food very rich in vitamin A, antioxidants and lutein is one of the most effective ways to naturally improve night vision. If you have to move from the illuminated area to the dark, or if the lights are at once muted or off, you can help your eyes adjust. Simply close them, allow them to close for a few seconds, run to open them very slowly so that they are not "shocked" and tense. If you can't close them, you can try to squint instead, sothat no transition from a well -lit area to dark is very sudden.

Generally believes that you can help improve night vision by scanning the environment in the dark than to focus on one light source; Again, this requires little practice, because a normal reaction is to focus on light sources. Although smoking is not generally associated with poor eyes, smoke is proven irritating eyes and interfered with any effort to improve night vision, because toxic chemicals in smoke first and second hand are known carcinogens. All carcinogens have a deteriorating effect on the organs and tissues of the body, including the eyes.

Eat foods that are rich in beta-carotene, lutein and antioxidants such as carrots of azeline leafy vegetables have been medically proven as effective as a time-proven natural method used to improve night vision. Many people believe that the use of synthetic vitamin supplements and bring results. EThere are ways to ensure that you accept enough nutrients needed to improve night vision, such as drinking at least 4 ounces (118 ml) fresh carrot juice a day. Many grocery stores also sell high lutein eggs.