How Do I Increase Sperm Motility?

Sperm motility refers to the percentage of sperm that moves forward in semen. Since only sperm with forward movement can have normal viability and fertility, vitality is closely related to the female conception rate, so it is one of the main indicators of routine inspection to assess the quality of semen.

Sperm motility

Sperm motility refers to the percentage of sperm that moves forward in semen. Since only sperm with forward movement can have normal viability and fertility, vitality and female

Generally divided into 4 levels: ^[1]

Nicotine in tobacco affects sperm motility through direct and indirect damage to sperm. Long-term drinkers can directly and indirectly affect the motility of sperm, and there are many factors that affect sperm motility, including cosmetics and medicines. The diet is mainly banned from spicy foods, mainly zinc, selenium and high protein foods. You can eat more seafood and other foods. In daily life, the cause of weak spermatozoa is that the testicular seminiferous epithelium is not fully mature or affected. Loss and thinness, poor sperm quality and weak motility; less semen volume; seminal plasma variation, such as epididymis, seminal vesicle, prostate, etc., inflammation, pH, oxygen, nutrition, metabolism, etc. are not conducive to sperm activity and survival .

Low sperm motility, also known as weak spermatozoa, is one of the most common causes of male infertility in the clinic. Viable sperm with normal fertility should be above 70%. If there are less than 50% of viable sperm, it is abnormal. In sperm parameters, forward-moving sperm (grades a and b) are less than 50% or a-grade moving sperm are less than 25%. If the sperm is completely inactive, it is dead spermatozoa. Low sperm motility is also called weak sperm.

Male patients with asthenospermia may have no obvious systemic symptoms. Generally, they are informed by seminal plasma examination when they go to the hospital due to long-term infertility after marriage. However, there are also some patients with impotence, decreased sexual desire, chills, cold limbs, fatigue, weakness of the waist and knees, such as kidney yang and kidney qi deficiency, or seeing poor urination, dripping endlessly, short urination, dry mouth, dry mouth and throat, etc. which performed.

Patients with low sperm motility should best understand the reasons for low sperm motility through routine seminal plasma analysis and medical history, such as the presence of varicocele, genital tract infections, etc., to identify the true cause of low sperm motility, and then treat the disease according to the cause.

Sperm vitality is closely related to daily life. People who smoke and drink often tend to have weaker sperm vitality, and people who are sedentary often also cause low sperm vitality. Nicotine in tobacco affects sperm motility through direct and indirect damage to sperm. Long-term drinkers can directly and indirectly affect sperm motility, and there are many factors that affect sperm motility. The diet is mainly forbidden to spicy food. You can eat more coarse grains, seafood and other foods. In daily life, the causes of weak spermatozoa include incomplete mature or damaged thin testicular seminiferous epithelium, and poor sperm quality. , Weak ability to move; small amount of semen; seminal plasma variation, such as epididymis, seminal vesicles, prostate, etc., inflammation, pH, oxygen, nutrition, metabolism, etc. are not conducive to sperm motility and survival.

To change bad habits, you should pay attention to not drinking, spicy, not wearing jeans or leggings, washing or not taking a sauna, and avoid high temperature and radiation working environment. Develop good personal hygiene habits, regular living, and moderate physical exercise. Vaccination on time to prevent various infectious diseases that harm male fertility, such as mumps and sexually transmitted diseases. Master certain sexual knowledge, understand the physiological characteristics and health knowledge of men. If you find that the testicles have different changes than usual, such as: swelling, hardening, unevenness, pain, etc., you must diagnose and treat in time; pay attention to the protection of testicles and other reproductive organs To strengthen self-protection awareness, such as regular exposure to radioactive materials, high temperatures and poisons, we must do a good job of protection.

1. Quit smoking and drinking: Tobacco and alcohol will not only endanger the health of men, but also affect the sperm of men to a certain extent, causing the quantity and quality of sperm to decline, causing men to lose their original vitality, causing men Fertility, even if most of the births are malformed fetuses.

2. Pay attention to diet: Many foods have additives. Such additives can easily affect male sperm. It is recommended that male friends can try some unnatural foods that have not been processed.

3. Reasonable arrangement of sexual life: Many men's sexual life is very flooded. You know that long-term sexual life will cause the male prostate to remain congested and induce male prostatitis, which will affect the quality and vitality of male sperm. .

4. Maintaining temperature: Male sperm has very strict temperature requirements. Too high or too low the temperature will affect the vitality of men's sperm. Therefore, it is recommended that you do not go to places where the temperature is too high or too low, and you must keep the temperature.

5. Working environment: The working environment is also very important. Many men's workplaces are often exposed to radiation, which can easily lead to men's sperm being killed and killed by radiation, leading to men.

Regarding male health, especially kidney, I believe that Chinese medical health in China cannot be forgotten. In particular, some ancient ways of keeping in good health and even some of the secret recipes used by the imperial royal family have still had a great influence on them so far, such as the "Consolidation of the Cynomorium Method" recorded in the "Compendium of Materia Medica", which began with Tao Zhenren, and then there is no "It is the introduction of Tao Zhongwen, a Taoist master of the Ming Dynasty, which was dedicated to the Jiajing Emperor. This is why the" Tao Yitang "created by Tao Zhongwen has been influential to this day and is highly praised by people. The essence of male health is based on Tao Yitang. In addition to allowing men to have strong physical fitness to show male charm, the main thing is to improve the vitality of sperm and the quality of sperm so as to improve the quality of offspring. A Taoist health regimen, Tao Yitang Guben Jingyuan Tang's secret health regimen, can be admired by the Emperor Jiajing and recorded by later generations.

1. Surgical treatment: When female genital tract infection occurs and the accessory gonad is damaged, then a large number of white blood cells often appear in the semen, which can be diagnosed through bacterial culture and calculation. If a man has a congenital deficiency of seminal vesicles, then this condition is often difficult to cure. Or it can be a surgical treatment of ejaculation obstruction.

2. Anti-infective treatment: If the gonadotropin is reduced or the androgen is reduced in men, these can be treated by hormone replacement therapy or anti-infective treatment of genital tract infections.

3. Antibacterial treatment: When men suffer from prostatitis or seminal vesiculitis and orchitis, usually antibacterial treatment is feasible, and drugs that promote liquefaction of semen generally have a good therapeutic effect.