How can I do Qigong meditation?

Qigong meditation is an ancient form of ancient Chinese meditation usually practiced by Taoists. Taoism is a religion that emphasizes harmony by natural processes in internal and external worlds. Qigong meditation traditionally works according to Qi theory, which is a complex concept that has more translations and layers of meaning. If you want to meditate Qigong, you usually have to handle your breath and learn to concentrate your concentration on internal problems.

at one level means qi breath; Others means that it means spiritual energy. Some experts in Qigong believe that the breath is exotic or external, interpretation and spiritual energy is esoteric or internal interpretation. Others believe that spiritual energy exists and has measurable effects on the human mind and body. Others believe that this belief is a metaphor or superstition and that Qigong meditation works through simple physiological processes.H, Meditator puts his mind and body in a state of altered functioning that hasedit certain mental and physical benefits. Scientific studies have indicated that it is effective in reducing blood pressure and calming emotions. Further benefits for health, such as improving disease resistance and reduce anxiety and depression, have also been claimed.

There are many forms of Qigong meditation. Learning all of them would require years of study. However, there are certain basic elements common to most forms of Qigong. Any Qigong meditation should begin by relaxing the mind and body. The tension should be released from the muscles and the emotions should be calmed.

qigong breathing is a special form of breathing, which is also called diaphragmatic breathing. Breathing from the membrane requires the stomach pushing in and out instead of expanding the chest accommodation. This causes deeper breathing and increases blood oxygen levels that have many known health benefits. It is a type of breathing used by many professional singingky.

One of the most common basic forms of Qigong meditation is called meditation of a small universe. This includes certain visualizations to activate different energy centers in the body - in the brain, heart and intestines. Some believe that spiritual energy led by the body will awaken these tanks of spiritual energy. Others believe that the concentration of the mind in a certain way in breathing and relaxation promotes hormonal changes and increased harmony between the brain action and the circulatory system.

You want to start, concentrate in a place deep inside the body about 2 inches (about 5.08 cm) under the navel, called Dan Tien, while holding your tongue on the roof of your mouth. When you breathe, imagine the spiritual energy that is depositing them Dan Tien, when he goes down to Perineum, a place halfway between the genitals and the rectum. From there it should be in the picture entering the lower spine and traveling the spine to the head, just behind the eyes.

When you exhale, visualize qi moving out of the head, through the tongue, down in front of the body andBack to your Dan Tien. Repeat this process with every breath while maintaining a calm, relaxed mind and relaxed body. Other variants of this meditation allow the pattern of breathing and visualization to change.