How Do I Prevent Ridges on Fingernails?

There are many types of nail diseases, and spongy infectious diseases are the most common. Nail disease can have symptoms such as discoloration, sags, and damage to the nails.

Nail disease

There are many types of nail disease, and sponge-like

Nail disease has the following symptoms:

Discoloration or spots, pain, redness

Sagging nails, arched or broken

Nail damage

With dark brown stripes ^[1]

Nail disease can be caused by infections, skin diseases, benign or malignant tumors, and certain diseases with a wide range of effects. They may also be induced for their own reasons. Here are the most likely causes of nail disease:

Gene orientation

2. Excessive exposure to water, high temperature and humidity

3. Shoes are too tight

4. Chemical effects

5.

1. Silicon is required for hair, bones and nails.

2. Vitamin B is supplemented with riboflavin (B2), Bl2, and folic acid. Vitamin B deficiency makes nails vulnerable.

3. Beer yeast is rich in protein.

4. Calcium, magnesium and vitamin D; they are essential nutrients for nail growth.

5. Vitamin C; Inflammation of the barbs and tissues around the nails is related to lack of vitamin C.

6. Protein amino acid is a component of nails, and amino acids are quickly absorbed and used.

7. Vitamin A

8. Iron; lack of iron can cause spoon nails and longitudinal ridges ^[2]