What is the therapy of acceptance and commitments?
Accepting and obligatory therapy (ACT) is a relatively new form of psychotherapy, a pioneer of Steven C. Hayese in the mid -90s. It is the growth of behavioral therapy and cognitive behavioral therapy (CBT), which was largely accepted by the method of treatment, such as depression, anxiety and post -traumatic stress disorders. Act, like CBT, relies on the philosophy of functional contextualism, a thought school indicating that words and thoughts can only be understood in the context and are therefore often misinterpreted because people have individual contexts. Another influence is relational frame therapy, a form of analysis of behavior examining language and learning.
CBT focuses on identifying "hot thoughts" when in the throat of anxiety attack or deep depression, and then evaluates the thoughts to assess how true they are. For example, a person who feels disproportionately anxious could evaluate the idea as "everyone hates me" and then Ldů's even why this is or is not true. After, co looked at the basic ideas that cause anxiety, one evaluates whether his stress has been reduced. The process seems to be long, but after a while people can work apatiently in their heads to understand that these ideas are happening, but they are not representative for what is really "true". When such thoughts develop in the future, they can be rejected after CBT training.
Therapy of acceptance and determination differs from CBT because it immediately accepts the idea: "Everyone hates me." The idea is considered a passion and a statement is sometimes verbalized as: "I have the idea that everyone hates me." This can be repeated until the thought is degraded. Hayes recognizes about 100 deturation techniques.
previous undesirable thoughts are not actively rejected by a person undergoing this form of mourning, but are rather accepted. This is also distinctive from CBT because this therapy puts behind Cto reduce undesirable and useless thoughts. The ACT therapists say that the process of their therapy takes much less time and is therefore more efficient.
observation and being present in everyday life and thoughts are particularly emphasized in accepting and determination. Its aim is also to help people identify their set of internal values. This therapy focuses on the selection of behavior that corresponds to these values, and emphasizes things that can be controlled, such as a set of mouth, breath speed, or the way the hands and legs of a person move.
The act has been proud of its empirical data and since 1996 has evaluated its efficacy in various situations that require psychological intervention, about 20 clinical studies. So far, Hayes' claims have been supported by clinical evaluation. Empirically, however, requires more studies and sometimes it is sometimes Means that other therapists reject them. If you want to say that theory is empirically proven, a much larger number of clinical evaluation must be performed.
v sHayes and other supporters of the adoption and determined therapy in seminars around the world teach and other supporters of the adoption and determined therapies in seminars around the world. These workshops tend to be two to three days. Universities offer titles in psychology and counseling that normally devote to the class of this method and other behavioral therapies of the third wave.