How do I Quit Chewing Tobacco?

Quit smoking refers to how people who have become addicted to smoking cessation. Active or passive methods of quitting smoking may be chemical, physical, and spiritual methods to quit smoking to remove addiction.

Quit smoking

In medicine, the scientific name for smoking addiction is

At the 6th International Conference on Smoking and Health held in Tokyo, Japan in November 1987, the World Health Organization (WHO) proposed that April 7, 1988, the 40th anniversary of the establishment of the World Health Organization, be regarded as the "Smoke day", the slogan "Should you smoke or be healthy?" In 1989, the World Health Organization changed this day to May 31 each year.

We will usher in the 17th World No Tobacco Day, but the current status of smoking in China is not optimistic: the number of smokers is increasing, reaching 320 million, the average age of smokers is decreasing, and the number of female smokers and adolescents is smoking keep growing.

China's tobacco production and consumption still ranks eight "world firsts": the world's largest planting area of flue-cured tobacco; the world's first production of flue-cured tobacco: the world's fastest growing rate of tobacco; the world's number one in cigarette production and sales; the world's number one in growing tobacco; The number of people in the world is the highest; the number of smokers is increasing; the number of tobacco taxes is growing the fastest in the world. Tobacco industry taxation accounts for 10% of total national tax revenue. From the perspective of economic classification, although the government receives taxes from tobacco, tobacco revenue will never make up for losses caused by tobacco diseases such as illness, premature death, sick leave pay, and medical expenses.

Smoking is harmful

Quit smoking promotion I. Smoking affects fertility

The most important finding of the Oxford Family Planning Association in fertility research is that fertility continues to decline significantly with increasing smoking. The study of 17,000 women of childbearing age conducted a 11-and-a-half year study and concluded that heavy smoking can impair fertility, and women who smoke more than 10 cigarettes a day are infertile after they stop using contraception. The rate was 10.7%, while the infertility rate for non-smokers was only 5.4%. The fertility of women who have quit smoking is almost the same as that of women who have never smoked.

Quit smoking promotion 2. Smoking can cause sperm abnormalities

Psychologists at the University of Florida in the United States concluded through controlled trials that smoking weakens men's reproductive function. They compared 43 people who smoked and non-smoked into two groups. Sperm that were too large, too small, concentrated or deformed with vacuoles, multiple heads, multiple tails, and tail deformities were regarded as morphological abnormalities. It was found that the normal value of sperm was lower in smokers than in non-smokers. At the same time, it was also found that the sperm abnormality rate was related to the number of cigarettes smoked. Smoke concentrates contain carcinogens, which are also present in the body fluids of smokers. Sperm receive this carcinogen and are prone to genetic damage.

Quit smoking promotion 3. Smoking can cause chromosomal abnormalities

In order to clarify the health risks of tobacco at the chromosomal level, Dr. Carenno in the United States conducted chromosome observations in different smoking groups and found that there are generally only 7-10 abnormalities in 46 chromosomes in normal people. Up to 20 or so chromosomes have sister monomer exchanges. At the same time, it was also found that the longer the smoking history and the greater the amount of smoking, the higher the rate of chromosomal abnormalities; the effects of smoking persisted even after 3 months of stopping smoking. In addition, the proportion of cells with chromosomal abnormalities was 70% in smokers and only about 15% in non-smokers.

Quit smoking promotion 4. Smoking during pregnancy can cause multiple harms

Impact on the fetus: (1) The incidence of premature babies is high. According to a survey of 7,499 pregnant women, the incidence of premature babies was 12.5% in the smoking group and 6.8% in the non-smoker group. Comparing the two, the difference was almost double. (2) Smoking causes contraction of the uterus, which increases the incidence of miscarriage. (3) The incidence of congenital malformations is high. According to one group of reports, the incidence of infantile congenital heart disease was 0.77% in the smoking group and only 0.47% in the non-smoker group, a significant difference. Impact on the placenta: Due to hypoxemia, early placental detachment can be seen clinically in smokers, and the incidence of placental infarction and placenta previa is increased.

Therefore, if a couple is preparing to become pregnant, it is necessary to quit smoking for at least three months to ensure that harmful substances remaining in the body are excreted from the body. What's more, expectant mothers should pay attention to: Avoid the inhalation of smoke as far as possible, stay away from smoking places, and avoid smoking "secondhand smoke" at home