How can I reduce cortisol levels?

Cortisol is a stress hormone of the body and is responsible for a natural response to a fight or flight that helps individuals to determine whether to fight or flee from a perceived threat. This hormone, which is produced in the adrenal glands, is an essential hormone, but excess cortisol can lead to certain health problems. Weight growth, high blood pressure, reduced immunity, osteoporosis, Cushing's disease and adrenal fatigue were associated with high cortisol levels. There are several things that can be done to reduce cortisol levels, such as reducing caffeine, proper eating, exercise, enough sleep and practicing relaxation techniques. Coffee, soda and tea contain high levels of caffeine, which are expected to drastically increase cortisol levels. Caffeine can stimulate cortisol production and one cup of coffee can raise the cortisal level 30 percent.

Eating healthy diet is also very important when it comes to reducing cortisol levels. High blood glucose levels are assumedIt is cortisol production and low glycemic diet can help reduce cortisol levels. Many doctors also propose to eat five or six smaller meals throughout the day instead of eating two or three big meals. Skipping food can also increase cortisol levels in the blood, as it can bring unnecessary stress to the body.

Exercise is another way to reduce cortisol levels in the blood. This may increase the production of chemicals such as dopamine and seratonine, which have been shown to reduce depression and anxiety. During exercise, however, it is important to exaggerate it. Many doctors agree that when an individual tries to reduce cortisol levels in the blood, the training should limit the training to 30 to 60 minutes that longer training stimulates cortisol production.

Although it may seem impossible, enough rest is another way to help reduce cortisol levels. A body that is goodRestricted, is better able to deal with small daily stressors. Maintaining a regular sleep cycle with the set time of the bed and the time of awakening can help a person to sleep and stay to sleep.

Because cortisol is released at a time of stress, some relaxation techniques can help reduce cortisol levels. Meditation, yoga, deep breathing exercises or relaxing hobbies are great ways to reduce stress and help maintain a healthy lifestyle. A certain amount of time should be earmarked every day for relaxing activity.