How can I reduce the risk of pancreatic cancer?

pancreatic cancer is difficult to disease; For this reason, more than 50% of people metastasized cancer at the time of diagnosis. For this reason, it is wise to take steps to reduce the risk of pancreatic cancer. There are no established recommendations to reduce the risk of pancreatic cancer, but a healthy lifestyle and good nutrition can play a role. The incidence of cancer is 8-13 cases per 100,000 people, with differences in cancer incidence in several racial groups. This type of cancer has a poor prognosis; Only one in twenty people survives more than five years after diagnosis.

It is assumed that several factors, including lifestyle selection, increase the individual risk of pancreatic cancer. Some of these factors are circumstances that cannot be changed. For example, age is a risk factor, which means that older people are more at risk. Most people diagnosed with pancreatic Cancer are over 45 years old and approximately 70% are over 65 years old. Some genetic mutations may also increase the risk. These factors cannot beChanging, but awareness of increased risk is useful because it can get an individual to have regular checks for cancer screening.

Many other risk factors of pancreatic cancer are circumstances that individuals can modify. One of the most important is cigarette smoking, as the risk of pancreatic cancer can increase by 20% to 50% in a smoker. In a long -term smoker, surrender can significantly reduce the risk of pancreatic cancer. However, it does not have to reduce the risk in half, due to the possibility that smoking has already been damaged by cells.

Diet is also assumed that it plays an influential role in the risk of pancreatic cancer. Some medical studies have shown that people with high fat and meat diets have increased. Although this association has not been convincingly proven, it may be useful to reduce the intake of these foods for many reasons related to health. Chronic exposure with a certain chemicalImm, including gasoline and some types of insecticides, may also increase the risk; Therefore, further measure of prevention is to prevent long -term chemical exposure.

Some chronic diseases may increase the risk of pancreatic cancer. People with chronic pancreatitis, diabetes and chronic cirrhosis of the liver are more likely to develop this disease. In addition, people who undergo the surgery of the upper digestive tract may have an increased risk of pancreatic cancer. While these factors cannot necessarily be changed, awareness of increased risk is important for the prevention of pancreatic cancer.