How do I silence acute back pain?
Acute back pain can be sharp or boring and is usually at the bottom of the back. The cause of acute back pain is not always known, but it could be caused by injury such as muscle tension. While chronic back pain lasts for more than three months, acute pain usually does not last for more than two weeks to two months. There are different ways to alleviate acute back pain that can reduce its occurrence and duration. It is important to move the back very gently and never turn hard, as this could cause damage to discs or put more pressure on the already tight rear muscles. Fine massage can also help relieve back pain.
If you think your acute back pain is caused by recurring movements, try to find other ways to move to relieve the pressure on your back. Bending with knees rather than back is extremely important when lifting. Do not do this muscles and is a common cause of lower back pain.
A comfortable bed can be a great help to relieve back pain and help prevent spine injury. If you buy a better mattress is not excluded, try to overturn the mattress and put your head on your leg to give you the opposite wear pattern. This can be done every few months so that the mattress brings the same wear and can help the mattress longer. Topper mattress with soft foam, which you can buy relatively cheap, can help add additional suspension and support for your back, which can help reduce or relieve acute back pain.
Exercise is often recommended as a way to alleviate back pain. Important are fine exercises, which rather strengthen than stress back. Swimming can be a good exercise that helps relieve acute back pain, because water hangs the body rather than muscle pressures. Maintaining a healthy body weight is another way to help relieve pressure on a back that could lead to pain.
If nothing seems to help alleviateAcute back pain in a few weeks or months, you should see a doctor who will eliminate serious back problems. The doctor may prescribe medicines and the last operation may be possible. Massage therapy could be another possibility to relieve back pain.