How do I silence afternoon nausea?

afternoon nausea, whether caused by pregnancy or simply stomach. If you want to release your stomach, do not avoid food, even if the idea that you do so will feel even more non -individual and try to eat only faint foods. Light -colored drinks can help you keep you hydrated and also settled your stomach and slowly can feel better when sitting or standing. If these tricks do not help or in addition to these ideas, you can also take drugs against Nevodea, even if it is important to avoid aspirin products.

Often, when you are experiencing afternoon nausea, the idea of ​​eating anything may seem ridiculous. Despite this, he can eat a small amount of food a significant difference in how you feel. For many people, an empty stomach can make nausea worse and eat even a few biscuits or an ordinary piece of toasts can only give the stomach enough weight so that the feelings of nausea disappear.

removal of afternoon nausea is the same about what you eat like what you don't have; FriedMeals, oily meat and spicy food should be prevented because they can even upset the stomach. When you are sick, the last thing your stomach needs is too spicy or heavy food. Instead, you eat a small amount of biscuits, light soups and even nuts to keep your energy without disrupting your stomach. Apples can also be useful, as well as other fiber -rich foods, because this nutrient helps your body to better process food.

In addition to faint foods, you should also try to consume a lot of mild drinks. Water is usually the best and can help you keep you hydrated if your afternoon nausea turns into actual vomiting. If you prefer something with a flavor, pure soda or slightly treated water may also be useful. In general, you should avoid caffeine, dark soda or any other fluid with lots of taste like the stomach can deteriorate.

after you ate a small amount of food and when piYou go a lot of water, try to move slowly around your day, especially when moving from standing to position, or vice versa. If you do so, it will not only help you relax, which is important in the management of afternoon nausea, but it can also help prevent the disturbance of the fine stomach. In addition, it is also important that you move from laying to a permanent position in the stages: Always sit slowly and wait a few minutes to completely stand up to keep your body and stomach, time to adapt.

In some cases, medication can also help. There are plenty of anti-nauzea on the market, most of which are available at the local pharmacy. If nausea is serious, you may want to contact your doctor for the next direction, as stronger prescription drugs may be necessary. No matter what you take, avoid aspirin products because it may make the problem worse. If the problem persists and you cannot find out the cause, you should consult your doctor to see if Exis cantie more serious basic state.