How do I stimulate my face growth?

As men get older, they often experience a fall in the face of the face. Although it may seem like a good thing for some, others can be greatly affected by a reduced amount of face hair. Among the most common ways to increase facial hair growth, supplementation of vitamins and minerals, increased amounts of exercises and massage. In the most serious cases or those in which patients do not experience results, a prescription drug may be prescribed that can stimulate hair growth.

One of the best ways to stimulate facial hair growth includes supplementing various vitamins and minerals. Studies have shown that the use of magnesium, zinc, copper and vitamins B can be particularly useful. These vitamins and minerals work due to their ability to increase oxygenation in the body, which increases hair follicles. To achieve the best results, minerals should only be taken in accordance with the consent of the doctor. In some cases, these supplements may be intervened by the other drugs that the patient is currently taking.

you willThe common method for increasing hair growth includes exercise. While replenishing someone's diet with vitamins and minerals is one of the big ways to increase oxygenation, exercise has proved to be just as effective. For the best results, aerobic exercises such as walking, jogging and cycling should be performed. Participation in this type of exercise for at least 30 minutes has shown that three times a week is very successful in promoting hair growth.

Massage and moistening of hair follicles may be another effective way to increase hair growth. The research found that friction of the humidifier or massage oil on the face before bed can help stimulate follicles. For best results, find a humidifier or massage oil that is in its most natural condition. Products that contain a high amount of dyes or perfumes can actually be harmful.

Some medicines may prove effective atIncreasing hair growth. While a number of over -the -counter medicines for stimulating the face of the face exist, those prescribed by a doctor are usually the most effective. A medical expert usually recommends prescription medicines only as the last option for those who have not experienced improvements with other methods.