How can I stop piling up?
The learning process can be stopped by accumulation can be demanding and lengthy; Many people find that psychological treatment is necessary to truly stop the accumulation of their property and continue to obtain new ones. Therapy can help you get to the bottom of the reasons for your accumulation and also provide you with techniques to give up your property without feeling sad, anxious or angry. However, if the accumulation has not progressed to a point where you feel that you need a psychological treatment, you will have to start a slow process of passing through the property to find out what should be maintained and what should be thrown away.
If you want to stop the accumulation, you must first consider what types of items tend to obtain and maintain. For example, some people cannot throw old magazines and books; Others can continue to walk and buy new decorations for home or new items of clothing and shoes. Some people find that they accumulate objects that should be thrown out, such as a can of a bottle. Consider the reasons why these itemsy leave; Many people "save" things and imagine that they will have to be used at some later date, unless it is the case.
When you are ready to stop the accumulation, start slowly and start with only one socket or one cabinet. Do not try to remove all items from the house at the same time, because it will probably be too stunning and upsetting. If you wish for help from a friend or family member. If it is difficult for you to get rid of items, consider whether you have used the item in the last six months to one year. If the item has not been used, it is likely that you will never use it; If it does not have any special sentimental value, get rid of it.
Do this with each item you accumulate. This may also include collecting items or even items from previous hobbies or activities you thought you would be oneThey tried the day. You do not need to throw an object when you stop accumulating; Try to give them to friends or family, charity, or even better - sell sales in the garden and make some money for all your efforts. Once you clean your home to your satisfaction, it is important to maintain it and not simply fill it with property. Try some techniques when shopping, such as a question of yourself, if you really need an item or even wait a few days and then come back and buy an item if you decide to be something you really need.