How can I treat a bruised ankle?
If you bruised the ankle, you must take immediate steps to stop bruises and swelling. Treatment of a bruised ankle is not difficult, although it will take a little patience. Before you can relax ankle, you will need to collect an ice package wrapped in a towel, medical bandages and a bottle of ibuprofen.
Once you have the above objects, place your leg on a pile of pillows to increase the affected area. Then place the icy package wrapped on a towel on a bruised ankle for twenty minutes-repeat the action every two hours. Then wrap your leg in medical bandages and keep your leg elevated. Then take one ibuprofen every four hours, or depending on the bottle, and make sure that keep the leg as raised as possible. Extinguishing pressure on your bruised ankle is not a good idea, so try to stay outside the ankle for at least one day.
After you have passed the above steps, take a note of the pain that your ankle feels. If you start to experience a pain sting, deformation or intensive swelling, then it is important to seek medical attention. Sometimes it can be a bruised ankle with a sign of another problem. Bone fractures, anticoagulant drugs and other ankle injuries can lead to a bruised ankle. The piled ankle is often poorly diagnosed, so it is important to seek medical care if the ankle pain persists.
If you do not have immediate access to bandages, ice or ibuprofen, there are other items that will work as well. Cold water and a belt of any material can replace the ice pack and medical bandage. No matter where you are by chance, the most important thing to remember is to keep the pressure on the leg. The ankle blue -growing can cause additional problems if this type of injury is not handled correctly.
Before starting sports or other physical activities, make sure your ankle has completely recovered. INIn the other case, you can risk the ankle injury further. Children are particularly susceptible to other ankle injuries when bruising does not have time to heal, because the bones of the child tend to be particularly fragile, so special care should be taken to ensure that the child no longer deteriorates bruised ankle. In any case, the search for medical care is a wise choice. In this way, you can find out whether you actually bruised the ankle or whether you have caused further damage.