How do I treat my knee bruise?

knee contusion can be treated according to some recommended instructions. Simple bruised bruise can be treated with peace, ice, compression and over -the -counter painkillers. Heavy bruised bruises such as those that relate to bones may require additional treatment options such as physical therapy and microcource therapy. Bleeding and inflammation due to bruises can reduce the movement of the knee joint. The activity may further worsen any swelling or pain that may be related to the bruising of the knee. Avoid any strenuous activity until swelling and pain start to retreat. Experts recommend ice at 20 minutes several times throughout the day. Place a towel between the LED and the skin to prevent skin irritation. Keep your knee leaning, maybe a pillow below. The knee should be increased above the heart. Slightly packing the damaged area can help reduce further swelling, maintain knee stable and protect against further injuries. The swelling can also reduce the pain. This may include usingInstead of anti -inflammatory drugs such as ibuprofen, to reduce swelling. These drugs also help relieve pain. In severe cases, the physician may prescribe stronger painkillers.

Most knee bruises are improved over time with rest, ice and medication, but some may need a doctor's attention. For bruises that occur on the bone structures of the knee, further examination is required. The doctor may recommend a magnetic resonance (MRI) test to verify that the bruising to one of the knee bones such as Kneecap.

Hands on the bones related to the knee joint can cause serious pain and reduce the patient's ability to move the knee joint without significant pain and limited movement. In this case, physical therapy and specific massage regimes can help. Physical therapy will focus on increasing the range of joint movement over time, whichIt allows the patient to return to normal activities.

There are another alternative treatment for the treatment of knee bruise. This includes a microcurre therapy that can help stimulate healing when it is applied directly to the bruised area. Other options include using vitamin supplements such as vitamins K, A and C, to accelerate the recovery process.