How can I handle a sore elbow?

There are many methods to treat sore elbow, depending on the nature, severity and longevity of injury. If the elbow pain is mild and the movement is normal, a sore elbow may usually be treated. If the elbows injury is more serious or pain persists or worsens for 24 hours of home treatment, a doctor should be consulted.

Little elbow injury can cause mild pain and tenderness as well as stiffness and smaller swelling. If symptoms are not serious, you can treat your elbow at home. First remove any jewelry on the injured arm, such as rings, bracelets and watches.

Ice compression applied every 15 minutes can help reduce pain and swelling. You can also wrap your elbow and keep it on a sling to avoid use, allowing it to treat it. Maintaining the elbow over the heart can also help reduce swelling and pain.

Fine massage is excellent Way to treat sore elbow at home if nIt causes discomfort. During the paint drugs such as aspirin, acetaminophene, naproxen and ibuprofen, they can help relieve pain and promote healing. Avoid everything that can increase swelling during the first 48 hours of treatment, such as a hot shower or bath or drinking alcohol. After two or three days of treatment, if the swelling is gone, hot treatment may be used to restore flexibility. Around this time, a gentle exercise aimed at restoring the range of movement and building can begin.

If the sore elbow is twisted or in any way out of normal position, it is necessary to consult a doctor. You should also see a doctor who treats a sore elbow if there is a very large or painful bruise. One bad sign to be careful is whether the hand, wrist or forearm are unusually pale, blue or cold.

After determining the cause of the sore elbow, the doctor will determine the best method of treatment.worn until the recovery is completed. Pain or infection drugs can also be prescribed. Treatment may include physical therapy to re -obtain the extent of movement and strength during healing. The above -described methods of domestic treatment can also be useful in conjunction with professional care, but make sure you first discuss any method of home treatment with your doctor.