How can I treat a sore forearm?
sore forearm is a common problem among those who perform a lot of recurring movement. For example, those who work in a profession that require a hammer swing can be prone to pain at the bottom of the arm. Some sports, including baseball, can also contribute to a sore forearm. If the pain is extreme and the patient thinks muscle damage may occur, the trip to the doctor may be fine. However, there are several treatment methods that can be performed at home, including massage, stretching and ice application, in pain associated with normal everyday tasks.
The use of ice on a sore forearm is often the first method of recommended treatment. The use of an ice pack can often reduce any swelling or inflammation of the muscles to which muscle tension could occur. Over -the -counter drugs such as ibuprofen can also help reduce pain and inflammation. In general, it is a good idea to rest as much as possible muscles for the first jacks after any kind of injury.
Fine massage is often a useful treatment of sore forearm. Sometimes the pain in this area of the body can actually come from the neck and shoulders. Therefore, massaging these areas may also prove beneficial. Packing an object such as a tennis ball in a sock, and its use for careful massage of the painful muscles often works for this type of pain. Another option is to visit a massage therapist that specializes in this type of pain.
gentle stretching exercises can often help reduce pain painful forearm. However, if this stretching leads to an increase in pain, it should be interrupted until the patient has seen a doctor to make sure that there is no significant muscle damage. The doctor may recommend visiting a physiotherapist who can help the patient create a program of safe exercise for sore muscles.
If the above -mentioned methods do not provide adequate relief or if pain and inflammation worsen, it is important to visit the medicineAra to get the correct diagnosis. If the muscles or bonds in the arm have been significantly damaged, more aggressive forms of treatment may be necessary. For example, if muscle tissue has been torn or if the ligament was detached from the bone, surgery may be necessary to repair damaged tissues.