How do I treat the tense chest muscle?

After strenuous physical training or traumatic chest damage, a tense thoracic muscle may occur. It is important to see a doctor to exclude serious health conditions such as a broken rib or damage to the muscles surrounding the heart. Once the diagnosis of the tense chest muscle is made, treatment may begin. Some treatment options may include rest, over -the -counter medicines or prescription drugs and thermal or ice therapy.

pain is the primary symptom of the tense chest muscle. Depending on the severity of the injury, the pain may be constant or intensified during any movement involving chest. If tension is severe, the movement of the arms may lead to increased muscle pain in the chest. Because vital organs, such as the heart and the lungs, are located in the chest cavity, it is extremely important to obtain an accurate diagnosis instead of an attempt to self -healing without knowing whether serious damage occurred.

rest is an important first step in the Trip's tense chest muscles. TenseThis or pulled muscles often recover for a period of time if the patient avoids activities that can cause further damage. During this period of recovery, it is generally recommended to rest the bed.

In recover from the tense chest muscle, painkillers can help you be more comfortable. Painkillers are often designed because ibuprofen helps to reduce swelling and inflammation while lowering the level of pain. If substances without a prescription do not provide adequate relief, the doctor may prescribe stronger medicines.

Heat or ice therapy is often recommended in the treatment of tense chest muscle. Both methods have a relatively equal rate of success, so whether using heat or LED depends to a large extent on your preferences. Many patients prefer the use of ice therapy after the first few days after injury the purpose of reducing swelling. Thermal therapy is often used later to relax muscleat. Each method should be used for only 15 to 20 minutes.

After a few days of rest and recovery, a person who has suffered tense chest muscles can slowly start to continue the activity. Fine stretching exercises should start slowly, while the patient stops if the pain returns. Once the stretching is comfortable, you can slowly restore normal activities as tolerated, be careful not to do too soon. The continuing pain should be reported by doctors.