How can I handle a tense leg?

Treaty leg treatment may include resting legs, lifting the foot and lightening of the pain. A tense leg can be the result of a fall, excessive muscle stretching or tendons and twisting the legs. In addition, the symptoms of tight legs may be mild or severe, but treatment generally remains the same regardless of the degree of severity. The movement of the tense leg can cause pain as well as it can develop weight. The feet of the legs can be done up to six times a day, for 20 minutes at a time. The LED should never get into direct contact with the skin as tissue or ice burns may occur. Instead, a package of frozen vegetables covered with fabric can be used as well as an ice bag. The tight of the tense legs for more than 30 minutes at a time may actually worsen the symptoms and need to be avoided.

When using over -the -counter anti -inflammatory drugs, alpine will therefore reduce pain and inflammation. Rarely requires a tense leg to use reliefs of prescription pain. However, if the pain does not get rid of the use of drugs without a predictISU, the healthcare provider may recommend the use of prescription drugs. Increasing the injured leg over the heart is also a good way to restore circulation and relieve inflammation. Placing the pillows under the affected leg and leg lifts it and also provides support and comfort.

In addition to pain and swelling, the tense leg can also cause bruises that usually darker, before lightening for a certain period of time. The compression packaging can also help improve circulation and relieve pain and swelling. It is important that the compression packaging is not applied too tight, as it can prevent circulation and slow healing. If there are problems with circulation or health conditions, such as diabeteposkosktelvator of health care can monitor leg tension for signs of complications or delayed healing.

occasionally, muscle cramps and cramps may occur due to the tension of the foot. These symptoms are generally mild to medium and are usually temporary. However, if they arePersistent convulsions, convulsions, leg cramps and serious restrictions in the range of movement should be informed by the health care provider. Sometimes a tear of muscle or tendons can immobilize the leg and in these cases surgical intervention may be guaranteed.