How do I treat the torn tendon peroneus longus?
6 Together with his counterpart Peroneus Brevis supports the tendon of the arch of the foot and stabilizes the movement of the ankle here and there. Peroneus longus is a relatively strong, strong tendon, so the injuries that result in tears are unusual. However, if the tears occur, pain, swelling and mobility loss may be extensive. The person can usually treat a slight injury to the peroneus longus tendon at home by keeping weight off the leg, applying ice and taking anti -inflammatory drugs. Serious injury may require casting, reinforcement, physical therapy and possibly surgery to repair damage.
The peroneus longus tendon injury usually occurs in a poorly sprained ankle. The tendon could be stretched as a normal range of movement, resulting in a partial tear. If one knows that he or she has rolled an ankle, it is important to immobilize the joint and keep the weight off the leg. Pain, tenderness and gradually deteriorating swelling are common, but symptoms are usually tolerable. Heavy tears of tendons peroneus longus lead to sharp, non -authorAny pain and immediate swelling that needs to be addressed in the emergency room.
After a minor injury, the individual should try to rest his leg for several days and avoid wearing tight shoes. Using ice packages, increasing the foot and using anti -inflammatory drugs for over -the -counter can help relieve pain and swelling. Some people also find relief by changing ice and thermal wraps.
The smallest injury will begin to feel better in one to two weeks, but people should be careful when they immediately return to activity. Supporting wraps and elastic ankle braces can help prevent the tendon or ankle from being re -captured. Most doctors propose to exercise to stretch light after swelling and pain gradually leaving to rebuild flexibility.
If the injury is bad enough to guarantee a trip to the hospital, one can expect to receive a thorough physical test and rentNew rays. The doctor seeks to assess the extent of damage to the tendon of peroneus longus and surrounding structures. It may decide to immobilize ankle with plaster or soft splint and fit the patient into crutches. After a few weeks of rest and the use of pain relief drugs, the cast can be removed and the patient may begin to exercise.
surgery is only necessary when the tendon is completely torn. The surgeon can try to reconnect or replace it with grafted tissue from another tendon in the body. Recovery times may vary, but most patients must wear castings for about two months and then participate in controlled physical therapy for converting balance and strength.