How can I handle a twisted knee?

The most important thing to consider when trying to handle a twisted knee is to decide on the extent of damage. The twisted knee is also known as a sprained or tense knee. The knee is the main joint that attaches the femoral bone to the shin of a series of tendons and links. The twisted knees are relatively common and can occur at any age or level of physical activity.

You want to determine the range of damage, there are three simple tests that can be performed. First, feel the knee with your hands. The knee should feel cool to the touch, but slightly soft. Sit, move your feet up and down, and then move it from left to right. If the leg is able to move around the entire range of movement, but is slightly painful, it is probably a twisted knee. Apply an ice pack to reduce swelling, but understand that it is a temporary muve to increase comfort and not treatment. Don't wait for your knees to improve because the heat and swelling is an indicator of a deeper puckof outlence.

If you want to treat a twisted knee, there are three things that you should do as soon as possible after an injury: rest, ice and increase. When walking, do not avoid any weight or pressure on the knee by crutches or cane. Apply ice compression for 30 minutes at least three times a day. When sitting, lift your knee using a stool or chair to keep your knee up. Do not hold it too straight, because it can strain the joint and ensure that the knee feels stiff.

The three -steps treatment plan should be followed for more than five days. If the twisted knee is still painful after five days, it is best to see a doctor. There may be something else with the knee. Once the knee is no longer painful, strengthening exercises are usually a preliminary strengthening of tendons and reducing the chance of repeated injuries.

The first exercise to strengthen the twisted knee is to add a bag to the anklest and lift the leg directly up while sitting in a sitting position. Repeat this exercise 15 times at least three times a day. Alternate this exercise by extensive movement moving legs from left to right. These two exercises together strengthen the primary support tendons in the knee.