How do I treat the injury hallucis?
Hallucis kidnapper is a leg muscles that can be injured due to direct trauma, excessive use, pronation and other injuries. The treatment of Hallucis injury will vary depending on how seriously the muscle has been injured; For example, muscle tension is usually treated with treatment of rice and stretching and muscle massir. Severe injuries, such as tears of muscles, must be treated by a doctor who can recommend immobilization, stretching or in the most serious cases less surgery. This is a rare treatment of rare injury.
Treatment of injuries Halucis kidnapper is usually similar to other types of muscle injuries. Treatment of rice is the first step; Rice is worth rest, ice, compression and height. The purpose of these actions is to prevent further injury and reduce swelling and muscle irritation. Compression and increasing stimulate blood flow to injury, thus promoting faster healing. The resting legs are naturally repaired without risking further injuries due to movement that causes further tearing of muscle fibers. KmEN Halucis kidnapper occurs when the small fibers that make up the muscles begin to tear, so that the rest of the foot prevents greater tearing and helps to reconnect the fibers.
This muscle injury can also lead to nerve pain pain. A physician or physiotherapist may be able to gently massage the muscles to release it, allowing the nerve to be compressed. Once the Halucis hijacker is released sufficiently, a large foot of the legs should be stretched to allow the leg to be more limited. Nerve pain can be marked with sharp pain in the heel or anesthesia and tingling on the leg. If this happens, it is best to consult a doctor for the best treatment.
As soon as the injury began to recover, you may want a Consider wearing a foot strut until the injury is completely heated. Do not forget to wear support shoes that do not deteriorate injuries; Shoes with inserts that have a high arch can end up irritationM injur, but shoes with low arches, do not need to support the hiking of hallucis sufficiently, leading to other problems. Do not forget to stay off your leg as much as possible; A walk less than you would normally all day, and avoid athletic activities that can re -satisfy the muscle.