How can I handle constipation?

constipation is a very common state in which one experiences rare, difficult bowel movements due to poor diet, dehydration or other medical causes. Individuals often experience considerable discomfort when stressing hard stools. There are many different homes that a person can use to treat symptoms of constipation, such as consuming fiber -rich foods, drinking a lot of water and regular exercise. Over-the-counter laxatives, stool softeners and other medicines are generally effective in treating mild or occasional constipation. People who are experiencing severe or chronic constipation should look for the advice of a doctor to determine the appropriate treatment plan. Constation is often the result of not consuming enough diet fibers. Eating foods with a high fiber content such as fruits, vegetables, beans and grains can help soften Stools. Drinking a lot of water and fruit juices, while avoiding excessive amounts of alcohol and soda, helping to moisturize the body and promote regularity. Involvement in frequent exercise and maintainingThe consistent sleep formula can also help regulate the digestive system and improve overall health. Fiber supplements can help regulate intestinal movements by replacing nutrients in human diet. Accessories are available in the form of a pill, liquid and powder and are commonly sold in pharmacies, supermarkets, vitamins and health food stores.

Many people take laxatives as a way of treating constipation. Laxatives contain a large amount of concentrated fiber and liquids that work to relax, lubricate and soften stools. While laxatives are usually effective in treatment, most doctors warn against the dangers of excessive use and addiction. People who abuse laxatives threaten to lose important nutrients and vitamins with frequent bowel movements. In general, laxatives should not be taken for more than two weeks at a time.

individuals who will not find success with domestic procedures and those who fromThey are serious, long -lasting constipation, should consult with licensed doctors. The physician may perform a physical examination to determine whether chronic constipation is a symptom of a greater health problem such as colon cancer. The physician may prescribe high -strength laxative or cone, or suggest that the patient receives an enema to clean the colon and create a clear lubricated passage for future bowel movements. In some rare cases, the colon surgery may be required to treat constipation and relieve severe pain.