How do I treat high cortisol levels?

Because high cortisol levels are mainly due to stress, the best way to keep them under control is to reduce stress and anxiety. This can be achieved in any way, including minimizing daily tasks, meditation, exercise, spending time with loved ones and sometimes prescription drugs. Involving in any activity that you find pleasant is a good way to reduce stress and lower cortisol levels to a healthy number.

cortisol is a hormone released by the body at a time of stress, fear or anxiety. It is often caused by the release of another hormone of adrenaline, which is a chemical responsible for accelerating heart rate to provide more oxygen for the reaction of "fighting or flight". This is a good process at a time of danger because it gives the body a special power with which the danger can be managed. On the other hand, in modern society, too elevated cortisol and adrenaline levels can lead to health problems and other body fat.

The most effective ways of treating high hungerN cortisol is a reduction in the amount of stress felt by the body. For most individuals who are chronically stressed due to work requirements, family problems or other external stressors, they can only take time off to relax. Learning new management methods, such as deep breathing, can also help reduce stress to one day. Eating a healthy diet, making time for fun and getting enough rest at night are also good ways to reduce stress.

those with certain anxiety disorders may have chronically high levels of cortisol and normal stress activities may not be enough to relieve feelings of anxiety. Prescription medicines, as well as therapy or advice on discussion of any basic problems, may be necessary. These methods can be combined with the above methods for maximum results.

Exercise is a good way to treat high corti -shadins Sol in anyone, including those with anxiety disorders. Cardiovascular activity causes the body to relax "feel good"Rmon in the bloodstream called endorphins . These are invaluable not only when increasing the mood during exercise, but also after an hour after. Those who work daily have a much lower incidence of depression, anxiety and stress compared to those who lead a sedentary lifestyle.

There are some medicines that claim that they claim to reduce high levels of cortisol for weight loss. Before taking them, you should discuss your worries with your doctor to see if they are a safe choice for you. Be sure to publish any medicines and supplements you can take.