How do I treat ankle media pain?
Specific treatment of medial ankle pain may vary according to the cause of this pain and whether pain is acute or chronic. Acute pain is caused by injury and lasts only for a short period of time, while chronic pain may be the result of an injury or permanent condition that leads to regular or constant pain. The common causes of ankle media pain include sprained ankle, nerve damage, fractures, pronation, fatigue and tendinitis. Treatment is often similar for these injuries, although more severe cases will require more medical care involved.
Most cases of acute media ankle pain can be treated with rice treatment. Rice means rest, ice, compression and altitude and these actions are to help keep swelling to a minimum. The treatment of rice also helps ensure that the ankle does not hurt or hurt again, than it is already allowing it to place weight. Increasing the damaged ankle stimulates blood flow to the ankle and thus a faster healing time. Compression will also help stimulusObserve blood flow and adds further stability of injured bonds or tendons.
If the ankle media pain is caused by bone fracture, rice treatment may also be used. If the fracture is more serious and causes extreme pain, further medical care is probably required. In fact, the physician may have to perform surgery to repair the damaged bones in very serious cases of bone fractures, although minor fractures often recovered themselves if enough time and care. In both cases, it is important to consult a doctor who can recommend the best treatment for fracture.
Chronic conditions can cause ankle media pain and such conditions may require physical therapy or orthotics. Orthotics are remedial devices that help the legs and ankle to move properly to prevent pain and damage to muscles, tendons, ligaments and cartilage. This orthotics can have pSlot ankle orthoses, shoes or even cast. Conditions such as pronation in which the leg or ankle rolls in or out can be corrected to some extent by means of orthotics. Physical therapies are also sometimes used to help retraize muscles, ligaments and tendons to function in a more effective way that will reduce pain.